Progression ladder for the Dumbbell Single Leg Split Squat
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Dumbbell Single Leg Split Squat
These are the substitutes for the Dumbbell Single Leg Split Squat, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Dumbbell Lunges
- Intermediate
- Dumbbell
- Quads
-
Dumbbell Step-up Lunge
- Intermediate
- Dumbbell
- Quads
-
Barbell Walking Lunge
- Intermediate
- Barbell
- Quads
-
Dumbbell Contralateral Forward Lunge
- Intermediate
- Dumbbell
- Glutes
-
Dumbbell Lunge
- Intermediate
- Dumbbell
- Glutes
-
Weighted Stretch Lunge
- Intermediate
- Weighted
- Glutes
Where you are now
Dumbbell Single Leg Split Squat
- Intermediate
- Dumbbell
- Quads
Harder steps (3)
-
Scissors Jump
- Advanced
- Bodyweight
- Quads
-
Barbell Single Leg Split Squat
- Advanced
- Barbell
- Quads
-
Barbell One Leg Squat
- Advanced
- Barbell
- Quads
Log a workout on the Dumbbell Single Leg Split Squat
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