Progression ladder for the Crossover Reverse Lunge

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Crossover Reverse Lunge

These are the substitutes for the Crossover Reverse Lunge, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Dumbbell Rear LungePlay demonstration

    Dumbbell Rear Lunge

    • Intermediate
    • Dumbbell
    • Glutes
  2. Dumbbell Step-upPlay demonstration

    Dumbbell Step-up

    • Intermediate
    • Dumbbell
    • Glutes
  3. Band Step-upPlay demonstration

    Band Step-up

    • Intermediate
    • Band
    • Glutes
  4. Posterior Step To Overhead ReachPlay demonstration

    Posterior Step To Overhead Reach

    • Intermediate
    • Bodyweight
    • Abs
  5. Forward LungePlay demonstration

    Forward Lunge

    • Beginner
    • Bodyweight
    • Glutes
  6. Side Hip AbductionPlay demonstration

    Side Hip Abduction

    • Beginner
    • Bodyweight
    • Abductors

Where you are now

Crossover Reverse Lunge

Crossover Reverse Lunge

  • Intermediate
  • Bodyweight
  • Glutes

Harder steps (4)

  1. Barbell Rear LungePlay demonstration

    Barbell Rear Lunge

    • Intermediate
    • Barbell
    • Glutes
  2. Barbell Step-upPlay demonstration

    Barbell Step-up

    • Intermediate
    • Barbell
    • Glutes
  3. Lunge With JumpPlay demonstration

    Lunge With Jump

    • Advanced
    • Bodyweight
    • Glutes
  4. Smith Sprint LungePlay demonstration

    Smith Sprint Lunge

    • Advanced
    • Smith-machine
    • Glutes

Log a workout on the Crossover Reverse Lunge

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.