Progression ladder for the Landmine 180

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Landmine 180

These are the substitutes for the Landmine 180, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Landmine 180's

    Landmine 180's

    • Intermediate
    • Barbell
    • Abs
  2. Kettlebell Figure 8Play demonstration

    Kettlebell Figure 8

    • Intermediate
    • Kettlebell
    • Abs
  3. Kettlebell WindmillPlay demonstration

    Kettlebell Windmill

    • Intermediate
    • Kettlebell
    • Abs
  4. Pallof Press With Rotation

    Pallof Press With Rotation

    • Intermediate
    • Cable
    • Abs
  5. Kettlebell Pass Between The Legs

    Kettlebell Pass Between The Legs

    • Intermediate
    • Kettlebell
    • Abs
  6. Incline Twisting Sit-upPlay demonstration

    Incline Twisting Sit-up

    • Intermediate
    • Bodyweight
    • Abs

Where you are now

Landmine 180Play demonstration

Landmine 180

  • Intermediate
  • Barbell
  • Abs

Harder steps (6)

  1. Double Kettlebell Windmill

    Double Kettlebell Windmill

    • Advanced
    • Kettlebell
    • Abs
  2. Side Hip (On Parallel Bars)Play demonstration

    Side Hip (On Parallel Bars)

    • Advanced
    • Bodyweight
    • Abs
  3. Barbell RolleroutPlay demonstration

    Barbell Rollerout

    • Advanced
    • Barbell
    • Abs
  4. Kettlebell Bent PressPlay demonstration

    Kettlebell Bent Press

    • Advanced
    • Kettlebell
    • Abs
  5. Barbell Standing Ab RolleroutPlay demonstration

    Barbell Standing Ab Rollerout

    • Advanced
    • Barbell
    • Abs
  6. Advanced Kettlebell Windmill

    Advanced Kettlebell Windmill

    • Advanced
    • Kettlebell
    • Abs

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