Progression ladder for the Split Squat With Dumbbells

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Split Squat With Dumbbells

These are the substitutes for the Split Squat With Dumbbells, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (3)

  1. Dumbbell Single Leg Calf RaisePlay demonstration

    Dumbbell Single Leg Calf Raise

    • Intermediate
    • Dumbbell
    • Calves
  2. Dumbbell Squat To A Bench

    Dumbbell Squat To A Bench

    • Beginner
    • Dumbbell
    • Quadriceps
  3. Curtsey SquatPlay demonstration

    Curtsey Squat

    • Beginner
    • Bodyweight
    • Glutes

Where you are now

Split Squat With Dumbbells

Split Squat With Dumbbells

  • Intermediate
  • Dumbbell
  • Quadriceps

Harder steps (6)

  1. Barbell Side Split SquatPlay demonstration

    Barbell Side Split Squat

    • Intermediate
    • Barbell
    • Quads
  2. One-arm Overhead Kettlebell Squats

    One-arm Overhead Kettlebell Squats

    • Advanced
    • Kettlebell
    • Quadriceps
  3. Single-leg High Box Squat

    Single-leg High Box Squat

    • Advanced
    • Other
    • Quadriceps
  4. Weighted Cossack SquatsPlay demonstration

    Weighted Cossack Squats

    • Advanced
    • Weighted
    • Glutes
  5. Kettlebell Pistol SquatPlay demonstration

    Kettlebell Pistol Squat

    • Advanced
    • Kettlebell
    • Glutes
  6. One Leg Barbell Squat

    One Leg Barbell Squat

    • Advanced
    • Barbell
    • Quads

Log a workout on the Split Squat With Dumbbells

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.