Progression
Progression ladder for the Two-arm Kettlebell Clean
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Two-arm Kettlebell Clean
These are the substitutes for the Two-arm Kettlebell Clean, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
dumbbell deadlift
- Intermediate
- Dumbbell
- Glutes
Where you are now
Two-arm Kettlebell Clean
- Intermediate
- Kettlebell
- Shoulders
Harder steps
-
Landmine Linear Jammer
- Advanced
- Barbell
- Shoulders
-
Two-Arm Kettlebell Jerk
- Advanced
- Kettlebell
- Shoulders
-
dumbbell clean
- Advanced
- Dumbbell
- Glutes
-
Deadlift with Bands
- Advanced
- Barbell
- Erector-spinae
-
Deadlift with Chains
- Advanced
- Barbell
- Erector-spinae
-
Deficit Deadlift
- Advanced
- Barbell
- Erector-spinae
Log a workout on the Two-arm Kettlebell Clean
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.