Progression ladder for the Reverse Hyper Extension (On Stability Ball)

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Reverse Hyper Extension (On Stability Ball)

These are the substitutes for the Reverse Hyper Extension (On Stability Ball), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Dumbbell Romanian DeadliftPlay demonstration

    Dumbbell Romanian Deadlift

    • Intermediate
    • Dumbbell
    • Glutes
  2. Single Leg Bridge With Outstretched LegPlay demonstration

    Single Leg Bridge With Outstretched Leg

    • Intermediate
    • Bodyweight
    • Glutes
  3. Rear Decline BridgePlay demonstration

    Rear Decline Bridge

    • Intermediate
    • Bodyweight
    • Glutes
  4. Kettlebell SwingPlay demonstration

    Kettlebell Swing

    • Intermediate
    • Kettlebell
    • Glutes
  5. Jackknife Sit-upPlay demonstration

    Jackknife Sit-up

    • Intermediate
    • Bodyweight
    • Abs
  6. Physioball Hip Bridge

    Physioball Hip Bridge

    • Intermediate
    • Stability-ball
    • Glutes

Where you are now

Reverse Hyper Extension (On Stability Ball)Play demonstration

Reverse Hyper Extension (On Stability Ball)

  • Intermediate
  • Stability-ball
  • Glutes

Harder steps (3)

  1. Inverse Leg Curl (Bench Support)Play demonstration

    Inverse Leg Curl (Bench Support)

    • Intermediate
    • Bodyweight
    • Hamstrings
  2. Janda Sit-upPlay demonstration

    Janda Sit-up

    • Advanced
    • Bodyweight
    • Abs
  3. Dumbbell CleanPlay demonstration

    Dumbbell Clean

    • Advanced
    • Dumbbell
    • Glutes

Log a workout on the Reverse Hyper Extension (On Stability Ball)

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.