Progression ladder for the Reverse Hyper On Flat Bench
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Reverse Hyper On Flat Bench
These are the substitutes for the Reverse Hyper On Flat Bench, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Rear Decline Bridge
- Intermediate
- Bodyweight
- Glutes
-
Kettlebell Swing
- Intermediate
- Kettlebell
- Glutes
-
Barbell Glute Bridge Two Legs On Bench
- Intermediate
- Barbell
- Glutes
-
Barbell Lying Lifting (On Hip)
- Intermediate
- Barbell
- Glutes
-
Single Leg Bridge With Outstretched Leg
- Intermediate
- Bodyweight
- Glutes
-
Glute Bridge Two Legs On Bench
- Intermediate
- Bodyweight
- Glutes
Where you are now
Reverse Hyper On Flat Bench
- Intermediate
- Bodyweight
- Glutes
Harder steps
Nothing in the substitutes for the Reverse Hyper On Flat Bench scores harder than it.
Log a workout on the Reverse Hyper On Flat Bench
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