Progression ladder for the Squat To Overhead Reach With Twist

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Squat To Overhead Reach With Twist

These are the substitutes for the Squat To Overhead Reach With Twist, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Backward JumpPlay demonstration

    Backward Jump

    • Intermediate
    • Bodyweight
    • Quads
  2. Forward JumpPlay demonstration

    Forward Jump

    • Intermediate
    • Bodyweight
    • Quads
  3. Balance BoardPlay demonstration

    Balance Board

    • Intermediate
    • Bodyweight
    • Quads
  4. Squat To Overhead ReachPlay demonstration

    Squat To Overhead Reach

    • Beginner
    • Bodyweight
    • Quads
  5. Bodyweight Squat

    Bodyweight Squat

    • Beginner
    • Bodyweight
    • Quads
  6. QuadsPlay demonstration

    Quads

    • Beginner
    • Bodyweight
    • Quads

Where you are now

Squat To Overhead Reach With TwistPlay demonstration

Squat To Overhead Reach With Twist

  • Intermediate
  • Bodyweight
  • Quads

Harder steps (6)

  1. Quick Leap

    Quick Leap

    • Intermediate
    • Other
    • Quads
  2. Bench Jump

    Bench Jump

    • Intermediate
    • Bodyweight
    • Quads
  3. Frog Hops

    Frog Hops

    • Intermediate
    • Bodyweight
    • Quads
  4. Rocket Jump

    Rocket Jump

    • Advanced
    • Bodyweight
    • Quads
  5. Linear Depth Jump

    Linear Depth Jump

    • Advanced
    • Other
    • Quads
  6. Sissy SquatPlay demonstration

    Sissy Squat

    • Advanced
    • Bodyweight
    • Quads

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