Progression ladder for the Posterior Step To Overhead Reach

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Posterior Step To Overhead Reach

These are the substitutes for the Posterior Step To Overhead Reach, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Posterior Step To Overhead Reach scores easier than it.

Where you are now

Posterior Step To Overhead ReachPlay demonstration

Posterior Step To Overhead Reach

  • Intermediate
  • Bodyweight
  • Abs

Harder steps (6)

  1. Dumbbell Rear LungePlay demonstration

    Dumbbell Rear Lunge

    • Intermediate
    • Dumbbell
    • Glutes
  2. Lunge With TwistPlay demonstration

    Lunge With Twist

    • Intermediate
    • Bodyweight
    • Abs
  3. Crossover Reverse Lunge

    Crossover Reverse Lunge

    • Intermediate
    • Bodyweight
    • Glutes
  4. Walking LungePlay demonstration

    Walking Lunge

    • Intermediate
    • Bodyweight
    • Glutes
  5. Monster WalkPlay demonstration

    Monster Walk

    • Intermediate
    • Bodyweight
    • Glutes
  6. Dumbbell Lunges

    Dumbbell Lunges

    • Intermediate
    • Dumbbell
    • Quads

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