Progression ladder for the Glute Bridge March

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Glute Bridge March

These are the substitutes for the Glute Bridge March, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Bench Hip ExtensionPlay demonstration

    Bench Hip Extension

    • Beginner
    • Bodyweight
    • Glutes
  2. Butt Lift (Bridge)

    Butt Lift (Bridge)

    • Beginner
    • Bodyweight
    • Glutes
  3. Pelvic Tilt Into BridgePlay demonstration

    Pelvic Tilt Into Bridge

    • Beginner
    • Bodyweight
    • Glutes
  4. Low Glute Bridge On FloorPlay demonstration

    Low Glute Bridge On Floor

    • Beginner
    • Bodyweight
    • Glutes
  5. Hip Lift With Band

    Hip Lift With Band

    • Beginner
    • Band
    • Glutes
  6. Swimmer KicksPlay demonstration

    Swimmer Kicks

    • Beginner
    • Bodyweight
    • Glutes

Where you are now

Glute Bridge MarchPlay demonstration

Glute Bridge March

  • Intermediate
  • Bodyweight
  • Glutes

Harder steps (6)

  1. Rear Decline BridgePlay demonstration

    Rear Decline Bridge

    • Intermediate
    • Bodyweight
    • Glutes
  2. Single Leg Bridge With Outstretched LegPlay demonstration

    Single Leg Bridge With Outstretched Leg

    • Intermediate
    • Bodyweight
    • Glutes
  3. Barbell Glute Bridge Two Legs On BenchPlay demonstration

    Barbell Glute Bridge Two Legs On Bench

    • Intermediate
    • Barbell
    • Glutes
  4. Barbell Lying Lifting (On Hip)Play demonstration

    Barbell Lying Lifting (On Hip)

    • Intermediate
    • Barbell
    • Glutes
  5. Kettlebell SwingPlay demonstration

    Kettlebell Swing

    • Intermediate
    • Kettlebell
    • Glutes
  6. Reverse Hyper On Flat BenchPlay demonstration

    Reverse Hyper On Flat Bench

    • Intermediate
    • Bodyweight
    • Glutes

Log a workout on the Glute Bridge March

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