10 Best Sled Lying Calf Press Alternatives for Gym & Home

Ranked Sled Lying Calf Press Alternatives

10 substitutes, ranked by how closely each one matches the Sled Lying Calf Press on movement pattern, muscles worked, equipment and body position. The higher the score, the less you change. Open "How to perform this exercise" on a card for the steps; every card title links to that exercise's own alternatives page.

1. Best match

   Play demonstration

   1. Bodyweight Standing Calf Raise

   78% match

   • Calves
   • Bodyweight
   • Beginner
   • Isolation

   Use this when you have nothing to train with, because it works the calves with bodyweight alone.

   How to perform this exercise

   1. Stand with your feet shoulder-width apart, toes pointing forward.
   2. Place your hands on a wall or stable surface for balance.
   3. Slowly raise your heels off the ground, lifting your body weight onto the balls of your feet.
   4. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
   5. Repeat for the desired number of repetitions.

   Sets and reps: 3 sets of 8 to 12 reps, and add reps before you add load.

   Why this matches

   • Primary muscle: calves, the same as the Sled Lying Calf Press
   • Equipment: bodyweight only, not a machine
   • Body position: standing, not lying on your back
2. Play demonstration

   2. Donkey Calf Raise

   77% match

   • Calves
   • Bodyweight
   • Beginner
   • Isolation

   How to perform this exercise

   1. Stand with your toes on an elevated surface, such as a step or block.
   2. Place your hands on a stable support, such as a wall or railing, for balance.
   3. Raise your heels as high as possible, lifting your body weight onto the balls of your feet.
   4. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
   5. Repeat for the desired number of repetitions.

   Sets and reps: 3 sets of 8 to 12 reps, and add reps before you add load.

   Why this matches

   • Primary muscle: calves, the same as the Sled Lying Calf Press
   • Equipment: bodyweight only, not a machine
   • Body position: standing, not lying on your back
3. Play demonstration

   3. Quads

   61% match

   • Quads
   • Bodyweight
   • Beginner
   • Compound

   A looser match: it works the quads rather than the calves.

   How to perform this exercise

   1. Stand with your feet shoulder-width apart.
   2. Lower your body by bending your knees and pushing your hips back as if sitting on a chair.
   3. Keep your chest up and your back straight.
   4. Lower yourself until your thighs are parallel to the ground.
   5. Push through your heels to return to the starting position.
   6. Repeat for the desired number of repetitions.

   Sets and reps: 3 sets of 8 to 12 reps, and add reps before you add load.

   Why this matches

   • Primary muscle: quads, not calves
   • Equipment: bodyweight only, not a machine
   • Body position: standing, not lying on your back
4. Play demonstration

   4. Standing Calf Raise (On A Staircase)

   60% match

   • Calves
   • Bodyweight
   • Beginner
   • Isolation

   How to perform this exercise

   1. Stand on the edge of a step or a sturdy platform with your heels hanging off and your toes on the step.
   2. Hold onto a railing or wall for balance if needed.
   3. Slowly raise your heels as high as possible, lifting your body weight onto the balls of your feet.
   4. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
   5. Repeat for the desired number of repetitions.

   Sets and reps: 3 sets of 8 to 12 reps, and add reps before you add load.

   Why this matches

   • Primary muscle: calves, the same as the Sled Lying Calf Press
   • Equipment: bodyweight only, not a machine
   • Body position: standing, not lying on your back
   • Balance: harder to stay steady on than the Sled Lying Calf Press
5. Play demonstration

   5. Standing Calves

   60% match

   • Calves
   • Bodyweight
   • Beginner
   • Isolation

   How to perform this exercise

   1. Stand with your feet shoulder-width apart, toes pointing forward.
   2. Raise your heels off the ground as high as possible, standing on your toes.
   3. Hold the position for a moment, then slowly lower your heels back down to the starting position.
   4. Repeat for the desired number of repetitions.

   Sets and reps: 3 sets of 8 to 12 reps, and add reps before you add load.

   Why this matches

   • Primary muscle: calves, the same as the Sled Lying Calf Press
   • Equipment: bodyweight only, not a machine
   • Body position: standing, not lying on your back
   • Balance: harder to stay steady on than the Sled Lying Calf Press
6. 

   6. Bodyweight Squat

   56% match

   • Quads
   • Bodyweight
   • Beginner
   • Compound

   How to perform this exercise

   1. Stand with your feet shoulder width apart. You can place your hands behind your head. This will be your starting position.
   2. Begin the movement by flexing your knees and hips, sitting back with your hips.
   3. Continue down to full depth if you are able,and quickly reverse the motion until you return to the starting position. As you squat, keep your head and chest up and push your knees out.

   Sets and reps: 3 sets of 8 to 12 reps, and add reps before you add load.

   Why this matches

   • Primary muscle: quads, not calves
   • Equipment: bodyweight only, not a machine
   • Body position: standing, not lying on your back
7. 

   7. Frog Hops

   56% match

   • Quads
   • Bodyweight
   • Intermediate
   • Compound

   How to perform this exercise

   1. Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
   2. Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.

   Sets and reps: 3 or 4 sets of 6 to 10 reps.

   Why this matches

   • Primary muscle: quads, not calves
   • Equipment: bodyweight only, not a machine
   • Body position: standing, not lying on your back
8. 

   8. Bench Jump

   53% match

   • Quads
   • Bodyweight
   • Intermediate
   • Compound

   How to perform this exercise

   1. Begin with a box or bench 1-2 feet in front of you. Stand with your feet shoulder width apart. This will be your starting position.
   2. Perform a short squat in preparation for the jump; swing your arms behind you.
   3. Rebound out of this position, extending through the hips, knees, and ankles to jump as high as possible. Swing your arms forward and up.
   4. Jump over the bench, landing with the knees bent, absorbing the impact through the legs.
   5. Turn around and face the opposite direction, then jump back over the bench.

   Sets and reps: 3 or 4 sets of 6 to 10 reps.

   Why this matches

   • Primary muscle: quads, not calves
   • Equipment: bodyweight only, not a machine
   • Body position: standing, not lying on your back
   • Balance: harder to stay steady on than the Sled Lying Calf Press
9. 

   9. Knee Tuck Jump

   53% match

   • Hamstrings
   • Bodyweight
   • Intermediate
   • Compound

   How to perform this exercise

   1. Begin in a comfortable standing position with your knees slightly bent. Hold your hands in front of you, palms down with your fingertips together at chest height. This will be your starting position.
   2. Rapidly dip down into a quarter squat and immediately explode upward. Drive the knees towards the chest, attempting to touch them to the palms of the hands.
   3. Jump as high as you can, raising your knees up, and then ensure a good land be re-extending your legs, absorbing impact through be allowing the knees to rebend.

   Sets and reps: 3 or 4 sets of 6 to 10 reps.

   Why this matches

   • Primary muscle: hamstrings, not calves
   • Equipment: bodyweight only, not a machine
   • Body position: standing, not lying on your back
   • Balance: harder to stay steady on than the Sled Lying Calf Press
10. Play demonstration

    10. Potty Squat With Support

    53% match

    • Glutes
    • Bodyweight
    • Beginner
    • Compound

    How to perform this exercise

    1. Stand with your feet shoulder-width apart, toes pointing slightly outward.
    2. Hold onto a stable support, such as a chair or wall, for balance.
    3. Lower your body down into a squat position by bending your knees and pushing your hips back.
    4. Keep your chest up and your back straight throughout the movement.
    5. Pause for a moment at the bottom, then push through your heels to return to the starting position.
    6. Repeat for the desired number of repetitions.

    Sets and reps: 3 sets of 8 to 12 reps, and add reps before you add load.

    Why this matches

    • Primary muscle: glutes, not calves
    • Equipment: bodyweight only, not a machine
    • Body position: standing, not lying on your back