Traps Exercises and Alternatives
Find an Exercise Alternative
Browse Traps exercises and find alternatives for your available equipment.
Exercises in this group
- Band Shrug band · traps
- Barbell Shrug barbell · traps
- Barbell Shrug Behind The Back barbell · traps
- Cable High Row (Kneeling) cable · traps
- Cable Shrug cable · traps
- Cable Shrugs cable · traps
- Calf-machine Shoulder Shrug machine · traps
- Clean Shrug barbell · traps
- Dumbbell Decline Shrug dumbbell · traps
- Dumbbell Decline Shrug dumbbell · traps
- Dumbbell Incline Shrug dumbbell · traps
- Dumbbell Shrug dumbbell · traps
- Kettlebell Sumo High Pull kettlebell · traps
- Lever Gripless Shrug lever · traps
- Lever Gripless Shrug lever · traps
- Lever Shrug lever · traps
- Leverage Shrug machine · traps
- Middle Back Shrug dumbbell · trapezius
- Middle Back Stretch body-weight · trapezius
- Scapula Dips body-weight · traps
- Scapular Pull-up body-weight · traps
- Smith Back Shrug smith-machine · traps
- Smith Machine Behind The Back Shrug machine · traps
- Smith Machine Upright Row smith-machine · traps