Traps Exercises and Alternatives
Find an Exercise Alternative
Browse Traps exercises and find alternatives for your available equipment.
29 traps exercises across 9 kinds of equipment. Pick one to see its closest substitutes, ranked.
Traps exercises by equipment
All 29 exercises, grouped by the main equipment each one uses and A to Z inside each group. Each one opens its own list of substitutes.
Dumbbell traps exercises (6)
- Dumbbell Decline ShrugTraps
- Dumbbell Decline ShrugTraps
- Dumbbell Incline ShrugTraps
- Dumbbell ShrugTraps
- Middle Back ShrugTrapezius
- Standing Dumbbell Upright RowTraps
Barbell traps exercises (4)
- Barbell ShrugTraps
- Barbell Shrug Behind The BackTraps
- Clean ShrugTraps
- Snatch ShrugTraps
Cable traps exercises (4)
- Cable High Row (Kneeling)Traps
- Cable ShrugTraps
- Cable ShrugsTraps
- Upright Cable RowTraps
Bodyweight traps exercises (3)
- Middle Back StretchTrapezius
- Scapula DipsTraps
- Scapular Pull-upTraps
Lever traps exercises (3)
- Lever Gripless ShrugTraps
- Lever Gripless ShrugTraps
- Lever ShrugTraps
Machine traps exercises (3)
Smith Machine traps exercises (3)
- Smith Back ShrugTraps
- Smith Machine Upright RowTraps
- Smith ShrugTraps
Band traps exercises (2)
- Band ShrugTraps
- Upright Row - With BandsTraps