I Followed a Bench Press Program for 6 Weeks: My Transformation Revealed
My chest is one of my weakest muscle groups. I hate to…
1RM vs. PR — Definition, Differences, Benefits, Tracking & Tests
Gyms have their fair share of jargon. 1RM and PR are arguably…
One Rep Max Weighted Pull Ups Calculator
Pull-ups, and their close relative chin-ups, are great for building a bigger…
One Rep Max Triceps Dips Calculator
The great thing about bodyweight exercises like pull-ups and dips is that…
One Rep Max Weighted Muscle-Ups Calculator
The muscle-up is one of the most challenging bodyweight exercises around. Combining…
Squat Max Calculator: One Rep Max Squat
Squats are the crowned king of exercises. Whether you are a bodybuilder,…
Max Deadlift Calculator — Calculate Your One Rep Max Deadlift
Find your peak deadlift strength with our intuitive 1 Rep Max Calculator.…
The 11 Best Set/Rep Schemes for Hypertrophy
When it comes to choosing set/rep schemes for bodybuilding, most fitness experts…
The 7 Most Intense Bodybuilding Methods
Training intensity means different things to different people. On the one hand,…
How to Calculate Your Bench Press 1RM
Want to know your bench press potential without the math? Our calculator…
