Calisthenics Challenges: 3 Monthly Progress Programs to Keep You Motivated
Calisthenics is one of the best workouts around. Requiring very little space…
5 Minutes to a Stronger Squat: The Morning Mobility Routine That Boosted My PR by 20% in 30 Days
The squat is the king of all exercises. It helps build leg…
Live Longer, Move Better: Lessons from the World’s Healthiest Communities
Exercise and a healthy diet are often touted as the fountain of…
I Did 100 Air Squats a Day for a Month – You Won’t Believe What Happened!
30-day fitness challenges are a popular topic. Hardly a week goes by…
Full-Body Low-Impact HIIT Workout for Fitness and Fat Loss
I have a background in competitive sports. Over the last three decades,…
5 Simple Exercises – A Routine for Daily Calisthenics Training
There are several variables you need to consider when writing a workout…
100 Squats A Day: The 30-Day Fitness Challenge to Revamp Your Body
Squats are the crowned king of lower body exercises. Very few movements…
Test Your Fitness with The Bodyweight Century Workout
It’s very motivating to see changes in your fitness or appearance. In…
Prisoner Squats: Strengthen Your Legs and Core Effectively!
Do a search on YouTube for calisthenic training, and invariably you’ll get…
The Best Home Squat Alternatives for Strong, Sculpted Legs
It doesn’t matter if you want bigger thighs, a firmer butt, to…
Air Squat: Target Your Quads, Glutes, and Core Effectively!
It’s hard to believe that CrossFit has been around for over 20…
Utilize Metcon (Metabolic Conditioning) Training To Your Advantage
To put it most simply, metcon training essentially involves doing moderate to…
