Every FitnessVolt article tagged Air squats, newest first.
Calisthenics is one of the best workouts around. Requiring very little space or equipment, you can do calisthenic workouts anywhere and anytime, making them ideal for…
The squat is the king of all exercises. It helps build leg strength, muscle mass, and overall functionality. That said, it is also one of the…
Fitness and lifestyle lessons from Blue Zone communities, with practical movement, strength, recovery, and nutrition habits you can use in 2026.
30-day fitness challenges are a popular topic. Hardly a week goes by without a new challenge trending on social media. Some of these challenges are pretty…
I have a background in competitive sports. Over the last three decades, I’ve competed in triathlons, long-distance running, powerlifting, rugby, and many other challenging activities. As…
Squats are the crowned king of lower body exercises. Very few movements are as effective or efficient as squats, and they deserve a place in almost…
It’s very motivating to see changes in your fitness or appearance. In fact, there is probably nothing less motivating than hitting the gym week after week,…
Do a search on YouTube for calisthenic training, and invariably you’ll get a lot of results featuring exercises like planches, front levers, muscle ups, human flags,…
It doesn’t matter if you want bigger thighs, a firmer butt, to run faster, or jump higher; weighted squats deserve a place in your workouts. In…
It’s hard to believe that CrossFit has been around for over 20 years. Initially labeled a bit of a fad, CrossFit is now one of the…
To put it most simply, metcon training essentially involves doing moderate to high-intensity activities in an effort to improve physical fitness. Athletes often utilize this form…
