Training
One Kettlebell, One Mile: The ‘Swing & Ruck’ Hybrid That Torches Fat
Weight loss and fat burning are often portrayed as complicated and time-consuming. According to all too many fitness and nutrition experts, you need to follow a…
Kettlebell swing
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Workout Plans
30-Day Kettlebell Swing Challenge: Enhance Power and Fat Loss
Full-body exercises can be more effective than isolation exercises for building muscle and strength, boosting metabolism, and burning fat. As a personal trainer with over 17…
Training
Forget Traditional Workouts — I Trained Like a Ninja Warrior for 45 Days and This Is What Happened
Ninja Warrior was all the craze when I was a kid. My friends and I would come up with our own little obstacle courses in the…
Circuit Training
Full-Body Low-Impact HIIT Workout for Fitness and Fat Loss
I have a background in competitive sports. Over the last three decades, I’ve competed in triathlons, long-distance running, powerlifting, rugby, and many other challenging activities. As…
Circuit Training
How to Lose Lower Belly Fat: FUPA Exercise and Nutrition Tips
Cankles, bingo wings, bubble butt, moobs – these are all slang terms for areas where fat can accumulate. While these terms are often somewhat humorous, they…
Back
Crab Walk: Target Your Glutes, Core, and Upper Body Effortlessly
There are quite a lot of exercises named after animals, and that’s especially true in yoga. That’s because many of the things that animals do naturally…
Exercise Guides
10 Best Hip Thrust Alternatives for a Stronger Posterior Chain
Whether you want to run faster, jump higher, kick harder, lift heavier, or just look your best, a strong and powerful posterior chain is a must.…
Cardio
10 Best EMOM Workouts to Burn Fat and Get Fit
EMOM stands for Every Minute, On the Minute, and is a type of High-Intensity Interval Training (HIIT). Popular with CrossFit, EMOM workouts can be adapted to…
Training
12 Best Compound Exercises & Lifts for Enhancing Muscle and Strength
Broadly speaking, most strength training exercises can be divided into two groups: isolation and compound. Isolation exercises involve a single joint, such as leg extensions, calf…
Training
Utilize Metcon (Metabolic Conditioning) Training To Your Advantage
To put it most simply, metcon training essentially involves doing moderate to high-intensity activities in an effort to improve physical fitness. Athletes often utilize this form…
Training
12 Best Kettlebell Exercises For Hypertrophy, Strength and Function
Kettlebell training is one of the best ways to build muscle, develop functional strength, keep fit, and mix up your typical resistance training regime. In addition,…
Featured
7 Deadlift Alternatives – When Deadlifts Aren’t An Option
The deadlift is one of the best strength and muscle-building exercises around. The classic barbell deadlift works your upper and lower back, your glutes, your hamstrings,…