Face Pulls with Resistance Bands: Target Your Upper Back Muscles
Strength training has been part of my life for over 40 years.…
Floor Press: Build Upper Body Strength Safely and Effectively
Floor presses are a safer alternative to heavy bench pressing because the…
Step-Ups: Target Your Quads, Glutes, and Calves Effectively!
If you want a great-looking body, you've got to train your legs.…
The Push-Up Hack That Builds a Bench Press Chest (Without the Bench)
As well as being a 30-year veteran personal trainer, I'm also a…
12 Best Reverse Hyperextension Alternatives For Stronger Glutes, Hamstrings, and Lower Back
The late Louie Simmons of the Westside Barbell fame invented the reverse…
11 Good Morning Alternatives For Jacked Hamstrings and Glutes
Good morning is a compound functional movement that helps build bigger and…
10 Lateral Raise Alternatives To Make Your Shouders Pop
With 16 years in the trenches and having coached hundreds of clients,…
12 Renegade Row Alternatives for Full-Body Strength
Explore the top 12 renegade row alternatives that target your back, core,…
11 Best Back Squat Alternatives Exercises
The barbell back squat is the king of leg exercises; hardcore gymgoers…
13 Best Dumbbell Pullover Alternatives
The dumbbell pullover is an old-school bodybuilding move that can develop your…
9 Best Jump Rope Alternatives
Jumping rope is one of the most efficient calorie-burning exercises. Depending on…
Top 12 Best DMAA Pre-Workout Alternatives for 2024
Pre-workout supplements can help boost workout performance by enhancing stamina, muscle endurance, focus,…