Arms
Face Pulls with Resistance Bands: Target Your Upper Back Muscles
Strength training has been part of my life for over 40 years. During that time, I’ve lifted weights to enhance my athletic performance, build aesthetic muscle,…
Alternative
Every FitnessVolt article tagged Alternative, newest first.
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Chest
Floor Press: Build Upper Body Strength Safely and Effectively
Floor presses are a safer alternative to heavy bench pressing because the floor limits your range of motion, significantly reducing stress on the shoulder joints. This…
Exercise Guides
Step-Ups: Target Your Quads, Glutes, and Calves Effectively!
If you want a great-looking body, you’ve got to train your legs. As a veteran personal trainer with over three decades of professional experience, I don’t…
Chest
The Push-Up Hack That Builds a Bench Press Chest (Without the Bench)
As well as being a 30-year veteran personal trainer, I’m also a former powerlifter. As such, I’ve spent a lot of my professional and athletic career…
Exercise Guides
12 Best Reverse Hyperextension Alternatives For Stronger Glutes, Hamstrings, and Lower Back
The late Louie Simmons of the Westside Barbell fame invented the reverse hyperextension machine to help athletes build a robust posterior chain without axially loading the…
Exercise Guides
11 Good Morning Alternatives For Jacked Hamstrings and Glutes
Good morning is a compound functional movement that helps build bigger and stronger hamstrings, glutes, and lower back. It is a squat and deadlift hybrid that…
Exercise Guides
10 Lateral Raise Alternatives To Make Your Shouders Pop
With 16 years in the trenches and having coached hundreds of clients, I’m not shy to admit that the dumbbell lateral raise is my favorite exercise.…
Back
12 Renegade Row Alternatives for Full-Body Strength
Explore the top 12 renegade row alternatives that target your back, core, and arms. Whether you’re a CrossFitter, bodybuilder, or a recreational lifter looking to switch…
Chest
12 Best Decline Bench Press Alternatives
With 16 years in the trenches, I can confirm that most men who join the gym want to build a barrel chest. A chest so wide…
Exercise Guides
11 Best Back Squat Alternatives Exercises
The barbell back squat is the king of leg exercises; hardcore gymgoers revere it. However, it has its problems. The biggest among them is that it…
Back
13 Best Dumbbell Pullover Alternatives
The dumbbell pullover is an old-school bodybuilding move that can develop your chest or your last, depending on how it’s done. Just how effective it is,…
Arms
9 Best Jump Rope Alternatives
Jumping rope is one of the most efficient calorie-burning exercises. Depending on how fast you skip, you can burn up to 20 calories per minute. That’s…
Reviews
8 Best DMAA Pre-Workout Alternatives of 2026 (Tested)
Compare the best DMAA-free pre-workouts of 2026 by energy, focus, pump ingredients, crash risk, label transparency, stimulant load, and Amazon availability.