I Trained Like Arnold for 8 Weeks — Here’s What I Loved (and Hated)
Arnold Schwarzenegger is undoubtedly the greatest bodybuilder of all time. Besides his…
Arnold Schwarzenegger Explains How Changing Your Training Split Can Boost Fat Loss
Bodybuilding legend Arnold Schwarzenegger has tried just about every training split there…
Arnold Schwarzenegger Says This Supplement Results in Faster Recovery and Has ‘Protective Effect’ Against Muscle Damage
Conquering post-workout soreness remains atop Arnold Schwarzenegger's to-do list in retirement. On…
Can You Lose Fat With 5 x 5? I Tried This Strength + HIIT Hybrid
Five sets of five reps is a classic training protocol that’s been…
Arnold Schwarzenegger Defends Eggs as Brain-Boosting, Heart-Safe Superfood
Arnold Schwarzenegger still pays close attention to his diet in retirement. On…
Arnold Schwarzenegger Shares Strength Shortcut That Saves Time Without Sacrificing Gains
Squeezing in a training session can be a challenge when you're short…
Arnold Schwarzenegger Reveals Simple Squat Tweak That Can Lead to ‘Bigger Gains in Explosive Strength’
Leg strength is a crucial factor in achieving longevity and maintaining a…
Arnold Schwarzenegger Reveals Whether More Reps Really Boost Muscle Growth
Could pushing for additional reps make a huge difference? According to Arnold…
Arnold Schwarzenegger Reveals If GLP-1 Weight Loss Drugs Destroy Your Muscle
GLP-1 weight loss drugs have become a useful tool for those struggling…
Arnold Schwarzenegger Breaks Down How Building Muscle Can Help You Burn Fat and Control Blood Sugar
Bodybuilding legend Arnold Schwarzenegger aims to hold on to every ounce of…
Arnold’s Anabolic Secret: The Protein Shake Hack for Building More Muscle with Fewer Calories
Arnold Schwarzenegger has mastered the art of balancing muscle fullness with a…
Arnold Schwarzenegger Discusses If Eating Extra Protein Turns into Body Fat
Maintaining health and muscle mass are top priorities for Arnold Schwarzenegger. In…
Arnold Schwarzenegger Says Eating More Plant Protein Is the Ultimate ‘Anti-Aging Macronutrient’ That Helps You ‘Reach Older Age Free From Disease’
At 77 years old, longevity and slowing the aging process are on…
Arnold Schwarzenegger Says Standing Throughout the Day Can Reduce Risk of Early Death by Up to 55%
Sedentary lifestyles might be taking years off your life. In a recently…
Mr. Olympia Icons Arnold Schwarzenegger and Ronnie Coleman Team Up for Delt and Arm Workout at Gold’s Gym Venice
It's not every day fans get to watch two dominant Mr. Olympia…
Arnold Schwarzenegger Attends FUBAR Premiere With Ronnie Coleman and Sam Sulek Before Crushing Workout With Sam
Bodybuilder Sam Sulek's star power continues to rise. In posts shared to…
Arnold Schwarzenegger Reveals If Cooling Off During Workouts Enhances ‘Physical or Cognitive Performance’
Arnold Schwarzenegger is after any performance benefit he can get inside the…
Arnold Schwarzenegger Reveals How to Hold Onto Muscle Even When You’re Not Training
Preserving muscle tissue is a top priority for anyone invested in their…
Arnold Schwarzenegger’s ONE Exercise for Everything: Strength, Endurance, Muscle, and Fat Loss
Is there one exercise that can offer strength, endurance, muscle gain, and…