Kneeling Cable Crunch: Target Your Core for Ultimate Strength
The kneeling cable crunch is a phenomenal exercise that will isolate your…
Tricep Rope Pushdown: Master Your Triceps Brachii & Anconeus
The tricep rope pushdown is an effective isolation exercise which builds muscle…
Leg Extension: Mastering Quadriceps for Stronger Legs
Just picture yourself in the gym, and off to one side is…
Crunch Exercise: Target Your Abs, Obliques & Core Strength
The crunch is a bodyweight isolation exercise which builds muscle and strength…
Dumbbell Preacher Curl: Target Your Biceps and Brachialis Effectively
The dumbbell preacher curl is an isolation exercise which builds muscle and…
Dumbbell Arnold Press: Build Strong Shoulders and Arms!
The Arnold Press is a very effective exercise that builds the deltoid…
Sculpt Strong Hips: Lying Side Hip Raise for Core & Glutes
The lying side hip raise is a fantastic bodyweight movement which works…
Strengthen Your Rotator Cuff: Dumbbell Lying Shoulder Rotation
Having strong external rotator muscles is essential for protecting the shoulders from injury.…
Cable External Shoulder Rotation: Strengthen Your Rotator Cuff
The infraspinatus or external shoulder rotator is responsible for rotating the humerus…
Transform Your Legs: Master the Barbell Lunge for Strength
The barbell lunge is one of the best leg exercises for the…
Overhead Barbell Tricep Extension: Master Your Arm Strength
The overhead barbell tricep extension is also known as the French press, and…
Barbell Romanian Deadlift: Boost Quadriceps & Calves Effectively
The Romanian deadlift is an effective posterior-chain exercise which works the glutes…
Maximize Back Strength: Wide-Grip Cable Row Benefits
The wide-grip cable row is a fantastic exercise which targets all back…
Dumbbell One-Arm Overhead Press: Strengthen Shoulders & Core
The dumbbell one-arm overhead press is a great compound exercise for the…
Crossbody Hammer Curl: Strengthen Your Biceps and Forearms
The dumbbell cross-body hammer curl is an excellent isolation exercise for the…
Dumbbell Lateral Raises: Build Strong Deltoids & More!
While pressing movements are the bread and butter for building big, powerful…
Unlock Your Glutes: Master the Cable Pull Through Exercise
The cable pull-through (with rope) is a very effective exercise for the…
Low Cable Cross-Over: Target Your Chest and Triceps Effectively
The low cable cross-over or standing cable flye is a very effective…