Unlock Your Gains: What’s the Average Muscle Gain Per Month?
“Gain 15 pounds of solid muscle in a month!” We’ve all seen…
Bench Press Averages for 2025: The Latest Data by Age, Weight, Gender, and Experience
It is no secret the bench press is one of the most badass exercises.…
Average Stride Length in Running: Unlock Peak Running Performance
Your average stride length in running depends on your height and pace.…
Average Bike Riding Speed Unveiled: Unlock the Secrets to Pedal Like a Pro
Based on research carried out after the installation of cycle lanes in…
What’s the Average Cycling Heart Rate? (And How Far Are You From the Pros?)
As a cyclist, you want to optimize your ride so that every…
Average Mile Time (and How To Smash Your Running Goals)
The average mile time for adults varies, typically ranging from 7 to…
Average Marathon Time (and How To Crush Your Goals)
The average marathon time is approximately 4 hours and 21 minutes. Men…
Average Heart Rate While Running: Run Smarter, Not Harder
The average heart rate while running for most individuals aged 20-45 falls…
How Many People Can Bench 225 Pounds? Unveiling the Stats and the Path to Join
An estimated 1.3 million Americans, or 0.4% of the population, can bench…
Average Exercise Heart Rate: Elevate Your Workouts & Smash Your Goals
The average exercise heart rate varies, typically ranging from 50-85% of your…
How Much Should You Weigh Based on Your Height and Age?
We live in a weight-obsessed society. We all want to know how…
Average Lean Body Mass (And How to Optimize It)
The average Lean Body Mass (LBM) varies by sex and age —…
Average Speed on an Elliptical
The average speed on an elliptical varies by intensity: light intensity equates…
How Much Weight Can the Average Man Lift, Including Bench Press, Deadlift, and Squat
The average untrained male can lift around 50 kilograms (40–70) in the…
Average Speed for Jogging (Run Further & Faster)
The average speed for jogging falls between 4-6 mph (6.4-9.7 km/h), offering…
Average 5K Time (And How To Crush It)
The average 5K time varies for runners and walkers, but typical finish…
Average Heart Rate for Athletes: Unlocking Peak Performance
As an athlete, you expect your health parameters to be better than…
Average BMI of Americans by Age and Gender
In the US, the average BMI varies by age and gender. Men:…