Core
Build Strong Shoulders with the Band Twisting Overhead Press
The Band Twisting Overhead Press works the deltoids and makes the upper body more flexible. This exercise includes a twisting motion, which helps with coordination and…
Band
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Arms
Band One Arm Single Leg Split Squat: Boost Your Quads Today!
Enhance your quadriceps and overall lower body strength with the Band One Arm Single Leg Split Squat. This effective exercise combines resistance training with the balance…
Training
The ONLY 5 Resistance Band Exercises You Need for a Full-Body Workout
Whether you work out at home, are traveling, or just need a break from lifting weights, resistance bands are a great option. You can replicate most…
Core
Strengthen Hamstrings & Glutes with Banded Good Mornings
I’ve been a personal trainer for over 30 years and helped hundreds of people reach their fitness and weight loss goals. But I’ve also heard all…
Core
Band Seated Twist: Strengthen Your Core & Improve Stability
To the newb, razor cut abs and obliques may be nothing more than a showpiece representing sexual appeal and desire with a little “I only train…
Exercise Guides
Band Straight Leg Deadlift: Target Hamstrings, Glutes & Core
Band straight leg deadlifts (BSLDL) are intended as a pull movement alternative to its free weight counterpart based on an old-school technique that emphasizes the stretch…
Exercise Guides
Band Pull Through: Strengthen Glutes, Hamstrings & More!
The band pull through is probably one of those exercises that you never gave much thought to. Either because it didn’t appeal to your training style,…
Exercise Guides
Transform Your Shoulders: Master the Band Y-Raise Exercise
The band Y-raise is a precision-based isolation exercise targeting the backside shoulder muscles in addition to the rotator cuff, entire shoulder joint, and two bottom-most heads…
Exercise Guides
Band Stiff Legged Deadlift: Target Hamstrings, Glutes & More!
Band stiff legged deadlifts (BSLD) are a weighted lower body exercise variation using band technology to create strength and muscle gains in the glutes, hamstrings, lower…
Core
Band Side Bend: Target Your Obliques & Strengthen Core!
When you’re bored of those lying and sitting side crunch variations or ran out of options to train your obliques at home, then it’s time to…
Core
Band Standing Crunch: Sculpt Your Core with This Effective Move
If you look at the average ab-focused workout routine, chances are you’ll find three categories of movement: lying, planking, and hanging exercises. And don’t get us…
Exercise Guides
Band Rear Delt Row: Build Strong Shoulders and Upper Back
Band rear delts rows, along with a fly variation, are the tried and true ways to build the rear-facing aspect of your shoulders at home without…
Back
Band Reverse Flys: Strengthen Rear Delts & Upper Back Muscles
When was the last time you saw the backside of your body? For some of you, it’s been months or even years. Your posterior gains are…
Arms
Band Wrist Curl: Strengthen Your Forearms Effectively!
Band wrist curls are an exercise variation of a popular technique used for decades to beef up the inner forearm. Responsible for bending the wrist toward…
Arms
Band Reverse Wrist Curl: Strengthen Your Wrist Extensors Today!
Unless you have the Popeye gene (Sadly most of us don’t), you probably need to train your forearms (Oh the tragedy). For many, the forearm muscles,…
Exercise Guides
Master the Band Squat: Strengthen Your Lower Body Effectively
Squats are such a fundamental part of movement that there really are no other alternatives. It’s something we do every day even when we’re not training,…
Exercise Guides
Band Calf Raise: Strengthen Your Gastrocnemius and Soleus
Unless you found the line handing out plump, aesthetic calves (A lot of us weren’t so lucky), then you’ve probably been called chicken legs by someone…