Training
I’m a Trainer: The ONE Exercise I Never Let Clients Skip (Even on Rest Days)
The term “functional training” is used and abused a lot in the fitness industry. Nowadays, any exercise done standing on one leg, while balancing on a…
Barbell Deadlift
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Training
7 Overrated Bodybuilding Exercises—And What to Do Instead
According to many fitness experts, there are several “must-do” exercises that every lifter needs to build muscle and strength. These movements are often described as compulsory,…
Bodybuilding Program
Beginner Deadlift Program – 1 and 2 Workouts a Week
There aren’t many exercises that build muscle mass and strength like deadlifts. Working almost every muscle in your body, deadlifts are arguably the most productive thing…
Workout Plans
3 Best Barbell Workouts for Women: Unlock Strength, Confidence, and a Sculpted Physique Today!
There is a common misconception that strength training can make women appear masculine, leading some women to stick to cardio workouts. However, it’s important to note…
Training
Axle Deadlift vs. Barbell Deadlift – What’s the Difference?
Deadlifts are one of the most productive strength training exercises around. Not only are they the third discipline in powerlifting competitions, but deadlifts also teach you…
Exercise Guides
Trap Bar Vs. Barbell Deadlift – Which One Should You Do?
It’s hard to think of an exercise that’s more important than deadlifts. Yes, the squat is the so-called king of exercises, and Bench Press Day happens…
Exercise Guides
Hex Bar vs. Barbell Deadlift – Which One Should You Do?
Deadlifts are, hands down, one of the best exercises you can do for your posterior chain muscles—the muscles of your upper back, lower back, glutes, hamstrings,…
News
Powerlifter Benjamin Downs Deadlifts HUGE 905lbs
Despite what Instagram would have you believe, pulling a 400kg+ deadlift isn’t easy. That shit takes time, strength effort pain and discipline. This is why we…
CrossFit
11 Crucial Exercises Every CrossFit Beginner Must Learn How To Do Effectively
To be successful in CrossFit (competitively or recreationally), you must know which exercises are the most important and how to progress with each one of them.…
Training
6 Effective Barbell Deadlift Substitutes That Can Still Provide Awesome Gains
The barbell deadlift is the amazing, undisputed king of full-body exercises for building mass and strength but they’re certainly not for everyone. Some people simply don’t…
Legs
WATCH: Phil Heath’s Monster Building Leg Workout
Leg Day 101: Learn how to build massive legs from the Olympia champion Phil Heat Phil Heath is a 7x Olympia champion and shows no sign…