HIIT the Beach: Short, Brutal Sand Workouts for Extreme Summer Conditioning
Beaches are undoubtedly among the most pristine places on earth. The shoreline…
The “Beach Body Blitz”: 4-Week Dumbbell-Only Program for Summer Definition
I’m a veteran personal trainer with more than 30 years of experience.…
Jay Cutler Shares Last-Minute Advice for Sculpting a Summer Beach Body
With summer kicking off in less than two weeks, bodybuilding star Jay…
