Samir Bannout Discusses Optimal Arm Training, Calls Biceps 21s ‘Stupid’: ‘I Don’t Approve of That’
Bodybuilding veteran Samir Bannout is taking issue with a popular arm exercise.…
Hardest Gym Exercises: The Ultimate Guide
Are your gym sessions starting to feel a bit lackluster? Truth is,…
Rich Gaspari Shows How to Grow Huge Arms w/ Biceps 21s: “This is a Great Finishing Exercise”
Despite retiring from the sport decades ago, Rich Gaspari still attacks the…
21s Workout: Not Just for Biceps!
It’s unclear who invented 21s, also known as the Matrix training system.…
Half Biceps Curl: Better Than Full Range for Muscle Growth?
Partial reps, which are sometimes called burn reps or simply burns, are…
Bodybuilding Legend Dexter Jackson Looks Lean in Retirement, Shares Favorite Biceps 21s Session
Bodybuilding legend Dexter Jackson is the picture of longevity and is widely…
How To Build Bigger Arms With Biceps 21s
Look at most training programs, and you’ll see things like three sets…