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Biceps

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Biceps.

96 published stories

Biceps: Page 3

Newest coverage first.

Arms

Forget Dumbbell Curls — You Just Need Resistance Bands and 12 Minutes for Toned Arms

Vidur Saini Apr 19, 2024

Arms

10 Best Push Up For Biceps: The Forgotten Exercises For Sculpting Your Arms

Vidur Saini Feb 18, 2024

Bodybuilding

Average Curl Weight For Males and Females on Dumbbell and Barbell Curl

Vidur Saini Oct 25, 2023

Body Mechanics

Biceps vs. Triceps: What You Need to Know to Make Them Grow

Steve Theunissen, PT Sep 10, 2023

Bodybuilding

Tony Pearson Shows Off Mind-Blowing Biceps Peaks at 66, Hits Classic Bodybuilding Poses

Doug Murray Jul 25, 2023

Arms

The 30-Day Arm Challenge for Dramatic Size & Strength Gains

Steve Theunissen, PT Jul 15, 2023

Bodybuilding

Jay Cutler Talks Nutrition: ‘My Appetite Is Through the Roof Without Using Heavy Anabolics’

Doug Murray Jul 12, 2023

Arms

The No Weight Equipment Arm Workout for Bigger Guns

Brad Borland, M.A, C.S.C.S May 10, 2023

Training

Bicep Curl Drop Set: Pump Your Guns and Maximize Muscle Gain!

Vidur Saini Apr 18, 2023

Training

How Many Exercises Per Muscle – A New Perspective

Patrick Dale, PT, ex-Marine Feb 21, 2023

Bodybuilding

Bodybuilding Legend Lee Labrada Shares His Current Biceps Training Routine at 62

Nikhil Sharma Feb 3, 2023

Bodybuilding

4x Mr. Olympia Jay Cutler Shares How to Build Insane Arms With A Few Simple Workouts

Doug Murray Dec 30, 2022

Body Mechanics

Long Bicep vs. Short Bicep: Everything You Need To Know

Vidur Saini Nov 14, 2022

Workout Plans

Best Pull Day Workouts for Back, Traps, And Biceps

Patrick Dale, PT, ex-Marine Aug 15, 2022

Arms

Strengthen Your Glutes: Master the London Bridge Exercise

Matthew Magnante, ACE Aug 8, 2022

Lifting Gear & Accessories

8 Best Arm Blasters of 2026 (Tested and Ranked)

Vidur Saini Jul 27, 2022

Bodybuilding

Top 12 Bodybuilders with the Biggest Biceps in the World

Vidur Saini Jul 9, 2022

Arms

Dumbbell Supinated Curl: Target Your Biceps and Forearms!

Vidur Saini Jun 14, 2022

Muscle-Building

Top 15 Biceps Peak Exercises For Building Monster Arms

Vidur Saini Jun 13, 2022

Biceps

Biceps: Page 3

Forget Dumbbell Curls — You Just Need Resistance Bands and 12 Minutes for Toned Arms

10 Best Push Up For Biceps: The Forgotten Exercises For Sculpting Your Arms

Average Curl Weight For Males and Females on Dumbbell and Barbell Curl

Biceps vs. Triceps: What You Need to Know to Make Them Grow

Tony Pearson Shows Off Mind-Blowing Biceps Peaks at 66, Hits Classic Bodybuilding Poses

The 30-Day Arm Challenge for Dramatic Size & Strength Gains

Jay Cutler Talks Nutrition: ‘My Appetite Is Through the Roof Without Using Heavy Anabolics’

The No Weight Equipment Arm Workout for Bigger Guns

Bicep Curl Drop Set: Pump Your Guns and Maximize Muscle Gain!

How Many Exercises Per Muscle – A New Perspective

Bodybuilding Legend Lee Labrada Shares His Current Biceps Training Routine at 62

4x Mr. Olympia Jay Cutler Shares How to Build Insane Arms With A Few Simple Workouts

Long Bicep vs. Short Bicep: Everything You Need To Know

Best Pull Day Workouts for Back, Traps, And Biceps

Strengthen Your Glutes: Master the London Bridge Exercise

8 Best Arm Blasters of 2026 (Tested and Ranked)

Top 12 Bodybuilders with the Biggest Biceps in the World

Dumbbell Supinated Curl: Target Your Biceps and Forearms!

Top 15 Biceps Peak Exercises For Building Monster Arms

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