Pull-Up and Chin-Up Guide: Muscles, Grip, Progressions, and Programming
Pull-ups and chin-ups both build the back and arms, but grip, range,…
Deadlift Biomechanics: Setup, Muscles, and Safe Progression
The deadlift is a hinge, brace, and bar-path skill. Build it by…
Squat Biomechanics: How to Squat Stronger, Safer, and Smarter
A good squat is not one universal stance or depth. It is…
Forearm Pull-Up Pain – Causes, Treatment, and How to Avoid
Pull-ups are one of the best exercises you can do for your…
The 9 Best Thoracic Outlet Syndrome Exercises
Exercise is good for everybody’s body. Working out will help you build…
Myth or Fact: Do Squats Make You Shorter?
Squats are one of the most beneficial exercises you can do. It…
Body Mechanics: Static Postural And Movement Assessments
Welcome back to Body Mechanics, and thanks for joining me for another…
Body Mechanics: Planes of Movement
Hello again, and welcome back to Body Mechanics. I realize I have…
Body Mechanics: Think Outside The Box
Hello and welcome to yet another edition of Body Mechanics. Typically when…
Body Mechanics: The Multi-Joint Single Arm Shoulder Press
Hello and welcome to another exciting edition of Body Mechanics. This week…
Body Mechanics: The Clean and Press
Hello, and welcome back to yet another edition of Body Mechanics. The…
Body Mechanics: The Standing Barbell/Dumbbell Press
Hello and welcome back to another edition of Body Mechanics. I am…
Body Mechanics: The Biceps Curl
Whether you’re a gym fanatic, bodybuilder or occasional gym goer, it’s safe…