Training
Strength Training for Women: Ditch the Myths, Embrace the Power
Go to most gyms and you’ll see more men than women lifting weights. From my experience as a 30-plus-year veteran personal trainer and gym owner, I…
bodybuilding Myths
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Nutrition
Food Myths Debunked: Are These Popular Sayings Actually True?
Idiom: A well-known phrase or expression with figurative rather than literal meanings used to convey cultural wisdom or commonly-held beliefs. I’ve been studying exercise nutrition for…
Bodybuilding
No Pain, No Gain, and Other Popular Fitness Myths Debunked
Few things upset me more than seeing otherwise enthusiastic gym-goers wasting their time on ineffective exercises and workouts. After all, burning fat, building muscle, and getting…
Bodybuilding
The Top 15 Signs You’re A Real Bodybuilder
Bodybuilding is more than just a workout. Zumba is a workout. Pilates is a workout. Spinning is a workout. You do them, and then you leave…
Bodybuilding
Dorian Yates Shuts Down Popular Bodybuilding Myths
Despite the fact that we have unlimited information at the tip of our fingers, there are still a ton of misconceptions and myths about bodybuilding. Luckily,…
Funny
Grunting In The Gym: Yes or No?
Is Gym Grunting Ok? A recent Men’s Health article took a very one-sided dive into the world of grunting during working out. The topic is something…
OP-ED
16 Big Myths of Bodybuilding Destroyed
We’ve all heard them, you almost can’t have a conversation with someone about bodybuilding or weight training with the average person, without hearing them. They range…