Legs
The History of Bodybuilding’s Forgotten Mass Builders
From memes about skipping leg day to inspirational videos of Tom Platz rhythmically bouncing up and down with a heavy barbell, few workouts seem to inspire…
Bodybuilding
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Bodybuilding
Lee Labrada Gives Advice On Post-Workout Meals To Maximize Muscle Growth
With 22-titles to his name, Lee Labrada and bodybuilding are almost synonymous terms at this point. Placing in the top-4, 7-consecutive years at Mr. Olympia, he…
Bodybuilding
Kai Greene Looks Amazing In Recent Physique Update
Legend Kai Greene is known for his giant body of work and mountainous physique. While the 3x Arnold Classic winner has stepped away from bodybuilding competition,…
Bodybuilding
Bodybuilder Nick Walker Shows Full Day Of Eating 4,567 Calories
After calling his shot, winning the 2021 Arnold Classic Ohio, rising bodybuilder Nick Walker knows a thing or two about exercising, off season-dieting, and supplements. Having…
Bodybuilding
Bodybuilder Quinton Eriya Says He Is Coming To Win The 2021 Toronto Pro
Canadian bodybuilder Quinton Eriya has his eyes set on winning the gold medal at the 2021 Toronto Pro. The event is scheduled to take place on…
Bodybuilding
Arnold Schwarzenegger Shares Heartfelt Tribute For The Late Dave Draper: “He Was One of My Idols”
On Tuesday November 30, 2021, Dave Draper died peacefully in his sleep after his wife posted a Facebook statement to confirm the saddening news. After hearing…
Bodybuilding
Bodybuilding Legend Lee Priest Shares Full-Body Workout Using An EZ Bar And Weight Plates
Bodybuilding legend Lee Andrew McCutcheon AKA Lee Priest recently collaborated with Sam’s Fitness – Gym Equipment YouTube channel to demonstrate how an EZ bar and weight…
Bodybuilding
Bodybuilding Legend Dave Draper has Passed Away at 79
Unfortunate news shook the Draper family on Tuesday morning as Dave Draper’s wife confirmed the passing of the bodybuilding legend at the age of 79 on…
Bodybuilding
Lee Priest Critical Of Way Judges Score & Lack Of Activity In New Era Of Bodybuilders
6x-Mr. Olympia qualifier and bodybuilding legend Lee Priest has shared his two cents about the new era of bodybuilding and how it compares to the old…
Bodybuilding
Phil Heath Reveals He Contracted Covid-19 Infection, Lost Massive Amount Of Weight
Bodybuilding legend and 7-time Mr. Olympia winner Phil Heath contracted the Covid-19 virus a couple of months back and had to be hospitalized for treatment. Thankfully,…
Bodybuilding
Marcello De Angelis Earns His Pro Card At Expo Super Show
The young up-and-coming Marcello De Angelis is picking up steam in the world of bodybuilding, and many are eager to find out where he will take…
Bodybuilding
IFBB Pro Bodybuilder Rhonda Lee Quaresma Passes Away At 52
Canadian IFBB Pro Women’s Physique bodybuilder Rhonda Lee Quaresma passed away on November 26, 2021, after a three-year battle with Colon cancer. She was 52 years…
Bodybuilding
2021 Bigman Weekend Pro Spain Results & Prize Money
The 2021 Big Man Weekend Pro competition took place on November 28, 2021, in Alicante, Spain. This was also the location for the 2021 Europa Pro…
Diet
Greek Yogurt – The Perfect Bodybuilding Snack
Greek yogurt is high in protein and calcium, low in fat, and rich in probiotics. Greek gods might have really been impressed by us humans on…
Arms
Brian Shaw Joins 4x Mr. Olympia Jay Cutler For An Arms Workout In A Las Vegas Gym
Strongman Brian Shaw is currently in the recovery phase after receiving A2M treatment for the hamstring injury suffered at the 2021 Rogue Invitational. However, that has…
Bodybuilding
7x Mr. Olympia Champ Phil Heath Trains Biceps With Mike O’Hearn
Few occupy the sheer talent or dedication needed to consistently hone a craft like the currently active bodybuilding godfather Phil Heath. Recently, the legend discussed leveling…
Arms
2021 Arnold Classic Champ Nick Walker Shares His New Back And Bicep Workout
Pro bodybuilder Nick Walker is arguably one of the brightest prospects of our time. The 2021 Arnold Classic winner has emerged as a formidable challenge in…
Bodybuilding
Bodybuilding Legend Dorian Yates Provides Some HIT Training Tips
Six-time Mr. Olympia winner and bodybuilding legend Dorian Yates knows a thing or two about high-intensity training. Dorian Yates couldn’t help but advocate for the overall…
Bodybuilding
Bodybuilding Legend Jay Cutler Talks Different Eras of Bodybuilding
Former four-time Mr. Olympia Jay Cutler is a formative figurehead in the world of bodybuilding. Recently, Jay Cutler found himself pondering the differences and tension growing…