Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • More
    • CrossFit
    • News
      • Results
      • Mr. Olympia 2022
      • 2022 WSM
      • Arnold Classic
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
    • Deals
  • Reviews
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • More
    • CrossFit
    • News
      • Results
      • Mr. Olympia 2022
      • 2022 WSM
      • Arnold Classic
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
    • Deals
  • Reviews
No Result
View All Result
Fitness Volt
No Result
View All Result
Bodybuilding

Bodybuilding Legend Dorian Yates Provides Some HIT Training Tips

Dorian Yates Provides Some HIT Tips

Doug Murray

Written by Doug Murray

Last Updated onNovember 26, 2021

Dorian Yates Hit Training

Image Courtesy: Dorian Yates Instagram

Six-time Mr. Olympia winner and bodybuilding legend Dorian Yates knows a thing or two about high-intensity training. Dorian Yates couldn’t help but advocate for the overall benefits HIT can offer inside the gym and outside of the training room. As a storied bodybuilder with heaps of recognition, Yates maintains that effective HIT systems can restore confidence and positivity. 

Dorian Yates is a welcome figure in the bodybuilding community. The six-time (all consecutive, 1992-1997) winning Mr. Olympia is a strong proponent of HIT exercises and various diets. Essentially, Dorian Yates‘ school of thinking, like many others, proposes that peak muscle stimulation can be achieved through short and intense workouts instead of slow and long forms of exercise. 

View this post on Instagram

A post shared by Dorian Yates (@thedorianyates)

In a brief video published to Yates’ YouTube channel, Dorian Yates Nutrition, the former Mr. Olympia winner details some of the raw benefits that arise practicing a HIT program. With nearly 40-years of experience practicing HIT, Yates is sold on the positivity it can bring about in both mental and physical attributes of life. 

“I have been practicing HIT pretty much since I started lifting, which is around twenty years. Dorian Yates explains. And I’m nearly sixty now, so almost 40-years I’ve been using myself and then been training other people from a variety of different people, from ladies that wanted to shape up and lose weight to professional athletes [and] professional bodybuilders. So [there is] a whole wide range of people that I’ve used these methods on and refined it over the years.”

As one of the more open personalities in bodybuilding, Dorian Yates has touched on topics that many shy away from. For example, Dorian Yates has spoken about the importance of mental health and also the pressures of using performance-enhancing drugs while he competed in his prime years. Following his earlier years of competition, Yates is still a massive proponent for consistency in any craft one practices.

“Apart from the obvious physical benefits you get from doing weight training, high-intensity training, there are other benefits. Dorian Yates continued. You’re going to learn to be consistent, you’re gonna learn discipline, and these can apply to really any other areas of your life, you need to have focus, you need to have discipline, to succeed in anything.”

“To succeed in business, a relationship, anything in your life, this is going to make you more positive and a confident person because you’re going to face challenges in the gym and then you will overcome the challenges, and then other challenges in life are going to seem easier. Dorian Yates said. So you’re going to get more than a physical benefit from the training system.”

Watch the video below:

Dorian Yates walked away as the champion of Mr. Olympia. While few have been able to reach the pinnacle of bodybuilding, there is an even smaller faction of competitors who are capable of walking away while on top. According to Dorian Yates, high-intensity training programs are integral to achieving positive outcomes by conquering challenges in life, inside or outside of a gym. 

Published: 26 November, 2021 | 1:23 PM EDT

For the latest news and updates please follow us on YouTube, Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Bodybuilding News
Previous Post

How to Cut After Bulking: A Step by Step Guide

Next Post

2021 Arnold Classic Champ Nick Walker Shares His New Back And Bicep Workout

Doug Murray

Doug Murray

Doug Murray covers MMA and fitness athletics part-time. He writes for leading MMA news websites and fitness. As a writer, Doug Murray enjoys covering a broad range of topics from crime, politics, to current events.

Recommended For You

Joe Manganiello Workout Program

Joe Manganiello Workout & Diet Program

Joe Manganiello is a Hollywood actor who has developed a physique that any guy would love to have. Joe is...

Jeff Seid Dirty Bulk Transformation

Bodybuilder Jeff Seid Shares Health Scare After Using Dirty Bulk Diet: ‘I Got Fat and My Blood Pressure Went Through the Roof’

In addition to leading a successful career as a model and social media influencer, Jeff Seid performed exceedingly well during...

Jay Cutler 2022 Mr Olympia Picks

Jay Cutler Reveals His Top Picks For The 2022 Mr. Olympia

Jay Cutler is one of the most successful bodybuilders of all time. The four-time Mr. Olympia has been through the...

Big Ramy Physique Update

Big Ramy Shares Massive Physique Update Reveals Weight of 337.3-Lb Ahead of 2022 Olympia

Preparations are heating up for the reigning Mr. Olympia champion Mamdouh ‘Big Ramy’ Elssbiay. In a recent post made to...

Derek Lunsford Shoulder Calf Workout

Bodybuilder Derek Lunsford ‘Flips The Switch’ For 2022 Olympia Prep With a Killer Shoulder and Calf Workout

Reigning 212 Olympia champion Derek Lunsford started the 2022 Olympia prep with a high-volume shoulders and calf workout. Following runner-up finishes at...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Leg Training Increase Testosterone

Does Leg Training Increase Testosterone Production?

Joe Manganiello Workout Program

Joe Manganiello Workout & Diet Program

20000 Steps To Miles

How Many Miles is 20,000 Steps?

Recent Reviews

Turkesterone vs. Ecdysterone

Turkesterone vs. Ecdysterone — Which is Better?

Best Cereals

Best Cereals for Muscle and Strength Gain & Taste

Best Protein Chips

8 Best Protein Chips of 2022 (Tasted and Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Mr. Olympia
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • 2022 WSM
    • Diet
    • News
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.