Workout Plans
4-Week Advanced Plyometrics Program: Skyrocket Your Explosiveness
While there is nothing wrong with training to improve the way you look, a lot of exercisers are more concerned with their performance than aesthetics. Whether…
Brute Strength
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Body Mechanics
How to Increase Your Strength by 14% in Just 30 Days with Isometrics
Building strength can be a slow, laborious process. Except for so-called “newbie gains'” it often takes many months to increase your maximum squat, bench press, or…
Bodybuilding
Old Man Strength — Everything You Need To Know
Bodybuilding, CrossFit, Strongman, Powerlifting, and Olympic Weightlifting all use different techniques and have different objectives but share one thing — strength. Fitness trends might change, and…
Training
10 Best Plyometric Exercises to Build Explosive Power
While there is nothing wrong with training to look fit and strong, some exercisers want to perform better too. After all, if you are any sort…
Training
Five Supersets for Explosive Strength and Power
Bodybuilders use a variety of methods to make their workouts more intense. Invariably, these so-called training systems are designed so that you can train past the…
Body Mechanics
15 Transverse Plane Exercises For Rotational Power and Explosive Strength
Thanks to our three-dimensional world, we can navigate through the wilderness without bumping into every obstacle in our way. Although leaping onto flag poles and jumping…
Training
How to Increase Strength: Your Guide to Getting Strong
If you lift weights – even relatively light ones – you are already increasing your strength. Anything that overloads your muscles and nervous system will make…
Bodybuilding
Brute Strength Women’s Finale: Which Athlete Won the Sports Competition?
So, Brute Strength’s series where four elite female athletes face-off was exciting and we got to see these specialist show their talents off to the world.…
Bodybuilding
Brute Strength Series Episode 2: Battle Of The 1-Rep Max Clean And Deadlift
The second episode of Brute Strength is here and the four elite female athletes who were chosen to compete against each other and the series is already…