Training
5 Ways to Tell If You’re Building Muscle or Just Gaining Fat
A large and growing proportion of the population is overweight – 43% according to the World Health Organization (1). Consequently, dietary and exercise advice is often…
Building Muscle Mass
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News
Dr. Rhonda Patrick Shares Her 4 ‘Most Important Players for Muscle Mass’
Health and fitness expert Dr. Rhonda Patrick outlined the most important things to focus on when gaining muscle mass. In a recent YouTube video, Dr. Rhonda…
Muscle-Building
Long-Length Partial Reps for More Muscle Mass
I’ve been a personal trainer for over three decades. As a result, I’ve tried just about every muscle and strength-building workout method you can think of.…
Training
How to Build Mass Strength and Power with Eccentric Squats
Are you ready to take your leg gains to the next level? Then it’s time to try eccentric squats! Squats are the crowned king of exercises.…
Muscle
Building Muscle After 50: Guidelines and Workout Program
Strength training, bodybuilding, and powerlifting are often seen as activities best suited to people in their 20s and 30s. And, let’s be frank, things like the…
Bodybuilding
The Ultimate Guide To Turkesterone: Results, Benefits, Side Effects, and Safety
Fitness enthusiasts constantly search for extraordinary ingredients that can take them to new heights. Turkesterone, with its claimed benefits, has caught the fancy of bodybuilders and…
Muscle-Building
How to Use Negative Reps to Build Muscle and Get Stronger
Training to build strength and muscle mass isn’t easy. Creating a head-turning physique takes time, effort, and energy. You need to pay your dues in the…
Bodybuilding
Lee Priest Reflects on Maintaining Muscle Mass: ‘Even If I Came Off a Cycle, I Never Really Lost Size’
Australia’s Lee Priest proved himself with granite conditioning and competed for over two decades. In a recent video, the retired veteran discussed taking gear and retaining…
Muscle-Building
Giant Sets for Building Muscle: What, Why, and How to Use Them
Most training programs are built around what are typically called straight sets. This means doing things like three sets of ten or four sets of eight.…
Muscle
How Much Muscle Can You Gain in a Week
Building muscles can be a daunting task. Before starting your fitness journey it is important to understand how much muscle you can possibly gain in a…
Diet
The Ultimate Guide to Building Muscle Mass – The Right Way
Building muscle mass is one of the top physique improvement goals among gym goers. Additional muscle mass will increase size, definition and lean muscle to your…