I Did 100 Burpees a Day for 30 Days — This Is What Happened
As a seasoned personal trainer with over 17 years in the trenches,…
Challenge: The 3-Minute Burpee Elite – Can You Hit the Athlete Benchmark?
Many people start losing motivation after a few months of training. Training…
The One Exercise You Should Be Doing for Maximum Fat Loss
Let’s be honest; many of us look in the mirror every morning…
Kali Muscle and Influencer Big Boy Demolish 100 Straight Burpee Challenge
Kali Muscle isn't one to shy away from a challenge. Often taking…
Laurie Shaw Did 100 Burpees Daily for a Month – See How It Changed His Physique
Fitness challenges have been all the rage on social media inspiring many…
Hardest Gym Exercises: The Ultimate Guide
Are your gym sessions starting to feel a bit lackluster? Truth is,…
HIIT Workouts for Women: 6 Best Workout Plans, Benefits, and Pro Tips
High-intensity interval training, also known as HIIT workouts, is your best bet if…
Alternative to Burpees — 13 Exercises You Should Try in Your Next Workout
Burpees need no introduction. Most people know them as the exercise where…
Ultimate Devil Press: Full-Body Workout for Strength & Tone
It’s hard to believe that CrossFit has been around for over two…
High Knee Raise: Strengthen Your Hip Flexors and Core
A lot of people believe that the best way to lose weight,…
How Many Calories Do You Burn Doing Aqua Aerobics?
If you have the luxury of having a swimming pool at home…
How Many Calories Do You Burn Doing Circuit Training?
If you’re looking to switch up your workout in the gym or…
How Many Calories Do You Burn Doing Aerobics?
Aerobics classes are taught at thousands of gyms across the world every…
How Many Calories Do You Burn With Reverse Crunches?
Calories Burned for Reverse Crunches Reverse crunches may not get as much…
How Many Calories Do You Burn Doing Side Planks?
Calories Burned Calculator for Side Planks Side planks are a great way…
How Many Calories Do You Burn Doing Side Crunches?
Calories Burned Calculator for Side Crunches Side crunches are also known as…
How Many Calories Do You Burn Fishing?
Calories Burned Fishing Calculator An individual will burn approximately 150 to 550…
How Many Calories Do You Burn Doing Crunches?
Calories Burned Doing Crunches Depending on your weight and exercise intensity, you’ll…
How Many Calories Do You Burn Doing Hanging Knee Tucks?
Calories Burned Doing Hanging Knee Tucks Hanging knee tucks are a great…