Train Like Mike Tyson: The Savage Bodyweight Circuit That Built a Legend
Love him or hate him, you cannot ignore Mike Tyson. Tyson, the…
I Did 10 Push-Up Variations For 30 Days And The Results BLEW MY MIND
After almost two decades of strength training, I hit a plateau in…
Challenge: Can You Beat RFK in a Calisthenics Workout? Robert F. Kennedy Jr. Shows Off Ripped Physique at 70
At 70 years old, Robert F. Kennedy Jr. is redefining what it…
30-Day Walking and Calisthenics Program for Fitness, Fat Loss, and Health
I’m a 30-year veteran personal trainer, and I’ve spent most of my…
3-Month Bodyweight Master Plan To Build Superhero Strength Without Equipment
Determination and a burning desire to improve are the most important factors…
Transform Your Body With a 12-Week Calisthenics Program
When it comes to building muscle and getting in shape, most people…
ONLY 8 Bodyweight Exercises You Need for Rapid Muscle Growth
Let’s be honest; gym memberships can burn a hole in your wallet.…
Revealed: The Common Calisthenics Mistakes KILLING Your Gains
Calisthenics is one of the best types of strength training around. Revolving…
Calisthenics Challenges: 3 Monthly Progress Programs to Keep You Motivated
Calisthenics is one of the best workouts around. Requiring very little space…
Calisthenics for Weight Loss: A Dynamic Approach to Shedding Pounds
Ask any group of trainers how to lose weight, and many of…
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
Pull-ups are one of the most basic but functional exercises. They have…
Larry Wheels Shows Off Explosive Power With Muscle Ups at 270 Pounds
There seems to be nothing fitness influence and powerlifter Larry Wheels can't…
The ‘Greasing the Groove’ Push-Up Challenge: How I Doubled My Max Reps in Just 14 Days
Whether you are a beginner or an advanced exerciser, you’ve likely encountered…
5 Dangerous Dead Hang Mistakes That Can Lead to Serious Injury
'Dead hangs' might sound a bit intense, but it’s not what you…
I Did 50 Pull-Ups Every Day for a Week — Here’s the Impact on My Upper Body
As a personal trainer with a growing practice and commitments outside the…
Master the Chinese Plank: Total Core & Full-Body Strength
Planks are part of many people's workouts, and for a good reason…
Kickstand Squat: Strengthen Quads, Hamstrings, and Glutes
As a personal trainer with over 30 years of experience, I'm often…
Forget Boring Push-Ups — I Did 50 Russian Push-Ups Every Day for One Week, Here’s What Happened
I am always looking for new ways to challenge myself and my…
The 17 Best Calisthenics Chest Exercises and Workout
Monday is National Chest Training Day in gyms all around the globe.…