Training
Forget Fasted Cardio: Eat This Tiny Pre-Workout Carb Instead
Fasted cardio can work, but a 10-25 gram carb can make hard sessions better without breaking fat loss.
Carb
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Fitness Calculator
Advanced Net Carb Calculator for Keto, Low-Carb & Diabetic Diets
Enter the carbohydrate, fiber, allulose and sugar alcohols from a US, UK or EU nutrition label and get the net carbs that count toward a keto…
Nutrition
Nutrient Timing Simplified: Eat This Carb/Protein Combo Post-Workout for Optimal Recovery (Science-Backed)
Maximising your fitness and transformation potential requires mastering every aspect of your lifestyle, from training to diet and recovery. With time, most lifters start experimenting with…
Nutrition
Ditch the Carbs: Low-Carb Swaps for Bread, Potatoes, Rice, and Pasta
I’ve been helping people lose weight and keep it off for over three decades. In fact, my very first personal training client came to me because…
Diet
Forget Protein — I Ate Nothing But Carbs for 30 Days and Here’s What Happened to My Muscle Mass
One of the most common things you’ll hear in a gym is that you have to eat a lot of protein and not a lot of…
Muscle
Can Carbohydrates Improve Athletic Performance?
Carbohydrates are the key factors in improving your athletic performance. When you have nothing left in the tank, carbs are right there fueling you with the…
Fitness Calculator
Carb Cycling Calculator: Supercharge Your Fat Loss
Carb cycling means eating more carbs on the days you train and fewer on rest days, while your weekly calories and your daily protein stay the…