Every FitnessVolt article tagged Weight Gain, newest first.
Unfortunate news recently emerged from Russia, as a popular fitness influencer, Dmitry Nuyanzin, passed away at a very young age. However, the circumstances of his death…
Performance-enhancing drugs (PEDs) and Hollywood have gone hand-in-hand. Actors are constantly tasked with packing on muscle or burning fat for movie roles, making them a useful…
Enter the carbohydrate, fiber, allulose and sugar alcohols from a US, UK or EU nutrition label and get the net carbs that count toward a keto…
According to figures from the Centers for Disease Control, nearly half of American adults are overweight, with 40% of those people being obese (1). Consequently, a…
Are you underweight? Do you want to gain weight without getting fat? We hear you, and we’re here to help! While much of the global focus…
Eating late at night is a controversial subject. As a veteran personal trainer with more than 30 years of experience, I’ve heard all the arguments for…
Depending on your current fitness levels, you might have to gain weight to build muscle and strength. Gaining weight often requires a calorie surplus, meaning you…
Creatine is a widely acclaimed sports nutrition supplement, particularly popular among bodybuilders. Known as an ergogenic—performance-enhancing—supplement, creatine is naturally produced in the liver and can also…
Unexpected weight gain can be frustrating and stressful, especially when you are trying to lose weight. Learn about the possible causes of weight gain and how…
The first time I tried checking my weight at different times of the day, I felt restless as it seemed erratic. This encouraged me to delve…
It appears Larry Wheels will continue to embrace life as an aspiring bodybuilder. In a recent Rx Muscle interview in Dubai, Wheels reflected on gaining 55…
Retired bodybuilding legend Dorian Yates was renowned for having one of the best back developments ever. In a recent post on Instagram, Yates shared his advice…
Contrary to what a lot of people think, performance-boosting supplements are nothing new. In fact, for as long as humankind has existed, people have been looking…
Back in the 1940s, William Sheldon, Ph.D., M.D., introduced the idea of somatotyping or classifying people according to their natural body shape. Initially, Sheldon used his…
When I started lifting weights I was tired of being skinny and weak. I had a deep emotional desire to gain strength and build my body.…
TDEE or total daily energy expenditure isn’t too complex to understand. You see, for us to have the energy to do essentially anything, our bodies have…
Carb cycling means eating more carbs on the days you train and fewer on rest days, while your weekly calories and your daily protein stay the…
So you’re trying to gain weight? Our weight gain calculator is a bulking calculator and a calorie surplus calculator in one. It estimates how many calories…
