Hafthor Bjornsson Smashes a 470-kg (1,036.2-lb) Raw Elephant Bar Deadlift in Prep For $100,000 World Record Attempt
The return of Hafthor Bjornsson to Strongman is definitely one of the…
I Tried a 30-Day Plank Challenge — Here’s How It Reshaped My Core (and My Life)
If you are like most people, you hate planks as they feel…
Netflix and Sweat: The 30-Day Sofa Workout Challenge That Will Change Your Life
As a personal trainer specializing in coaching people who train at home,…
21-Day Bootcamp Fitness Challenge: Total Body Revamp
As a former British Royal Marine Commando, I've attended numerous bootcamps over…
30-Day Kettlebell Swing Challenge: Enhance Power and Fat Loss
Full-body exercises can be more effective than isolation exercises for building muscle…
8-Week Bootcamp Transformation: Unleash Your Inner Warrior
Bootcamp training programs have emerged as one of the most popular exercise…
Hafthor Bjornsson Accepts $101,000 Challenge to Lift 501-kg (1,104.5-lb) Elephant Bar Raw Deadlift at 2025 Arnold Strongman Classic
The greatest deadlifter of this era is undoubtedly the Icelandic Strongman, Hafthor…
30-Day High-Intensity Interval Training (HIIT) Challenge to Boost Metabolism
Everyone knows fitness is important, but why won't they do anything about…
Calisthenics Challenges: 3 Monthly Progress Programs to Keep You Motivated
Calisthenics is one of the best workouts around. Requiring very little space…
Bring Sally Up Push-Up Challenge – Can you do it?
Push-ups are probably the most commonly performed exercise on the planet. From…
Fitness Level 100 Challenge: Are You Fit Enough to Complete This Circuit?
Most of us overestimate our fitness levels. While some believe they are…
I Followed The 30-30-30 Fat Loss Diet Rule for A Month – The Results Were Spectacular!
I've been a personal trainer for more than 30 years. During that…
The ‘Greasing the Groove’ Push-Up Challenge: How I Doubled My Max Reps in Just 14 Days
Whether you are a beginner or an advanced exerciser, you’ve likely encountered…
The One-Exercise Challenge: I Did Only Push-Ups for 30 Days, Then Only Squats, Then Only Pull-Ups
As a personal trainer with almost two decades of hands-on experience, I…
The Arnold Blueprint: Can a Natural Bodybuilder Survive This Iconic Workout?
Arnold Schwarzenegger is an icon of bodybuilding. In fact, no other athlete…
The Bedtime Plank Ritual: 60 Seconds to a Stronger, Healthier You
Lack of time and limited access to facilities are two of the…
7 Surprising Benefits of 100 Daily Glute Bridges (You’ll Wish You Started Sooner)
As a veteran personal trainer who has worked with hundreds of clients,…
The Gallon of Milk a Day (GOMAD) Challenge: I Drank a Gallon of Milk Every Day for 30 Days to Gain Muscle
The GOMAD diet involves drinking a gallon of milk daily. The advocates…
No Bench, Big Gains: My 2-Month Journey to a Stronger Chest with Floor Exercises
Lifting heavy weights takes its toll on the body. While you might…