I Did 50 Kettlebell Swings Every Hour for 30 Days — The Fat Loss Results Were Mind-Blowing
Fitness is a lifestyle — I’m sure you’ve heard this before. A…
Forget Traditional Workouts — I Trained Like a Ninja Warrior for 45 Days and This Is What Happened
Ninja Warrior was all the craze when I was a kid. My…
The Goggins Effect: How David Goggins’ Military Workout Changed My Body and Mind in 30 Days
When it comes to hardcore training, David Goggins rules the rooster. This…
The 30-Day Arm Challenge for Dramatic Size & Strength Gains
Big arms demand immediate respect. They are the body's "show muscles,"; the…
30-Day Abs Challenge for A Rock-Hard Core
Most decent fitness information revolves around building good long-term diet and workout…
28 Day Workout Challenge: Get Fit, Feel Powerful, and Unlock Your True Potential
Irrespective of your experience level, fitness challenges are a great tool for…
Powerlifter Bradon Gulch Attempts 525-lb Tom Platz Squat Challenge, Impresses with 21 Reps
Bodybuilding has produced many legends, but few have been as iconic as…
Johnathan Bale Bet Almost $1 Million That He Could Do 2,400 Push-Ups In Less Than 12 Hours…And Won!
With the vast majority of sporting events canceled due to global health…
