Training
5 Ways to Tell If You’re Building Muscle or Just Gaining Fat
A large and growing proportion of the population is overweight – 43% according to the World Health Organization (1). Consequently, dietary and exercise advice is often…
Cheat Meals
Every FitnessVolt article tagged Cheat Meals, newest first.
6articles
Latest on Cheat Meals
Bodybuilding
Quinton Eriya Shares Near 3,500-Calorie Bulking Cheat Meal in 2023 Off-Season
Canadian bodybuilder Quinton Eriya emerged as a promising Men’s Open contender with a strong season in 2019. In a recent YouTube video, Eriya consumed a massive…
News
Liver King: ‘If The Rock Can Have a F*cking Mammoth Cheat Day Every Week, So Can Liver King’
Fitness sensation Brian Johnson (well known as Liver King) finally took a break from eating raw meat. In a recent Instagram post, Liver King showed off…
Diet
What is a Refeed Day? — Explained!
A majority of people join a gym to lose weight. Fat loss programs require a calorie deficit, meaning you must burn more calories daily than you…
Bodybuilding
Tristyn Lee Unveils Monstrous 17,000-Calorie Carnivore Big Mac
Social media sensation Tristyn Lee rose to prominence for his shredded physique as a child bodybuilding star a few years ago. In a recent video posted…
2022 Mr. Olympia
6x Figure Olympia Queen Cydney Gillon Shares How She Approaches Cheat Meals
Cydney Gillon secured her sixth Figure trophy at the 2022 Mr. Olympia, held Dec. 16-17 at the Planet Hollywood Resort & Casino in Las Vegas, Nevada.…