Forget Cardio — This 20-Minute Dumbbell Circuit Melts Fat and Builds Muscle Simultaneously
Ask most people how best to burn fat and lose weight and…
Train Like Mike Tyson: The Savage Bodyweight Circuit That Built a Legend
Love him or hate him, you cannot ignore Mike Tyson. Tyson, the…
I’m a PT: These 4 Low-Impact Moves Burn More Calories Than Treadmill Sprints
When it comes to high-intensity interval training, HIIT for short, treadmill sprints…
You Only Need ONE Kettlebell and 20 Minutes for a Fat-Torching Full Body Blast
Most of us are juggling a packed schedule, including work deadlines, family…
You Only Need One Heavy Kettlebell and 10 Minutes for a Powerful Core Circuit
Your health and wellness don’t care if you are working day and…
Do This Bodyweight Leg Circuit For Explosive Power, Fitness, And Fat-Burning
Lack of time and facilities are two of the most common barriers…
Escape the Time Trap: Do 20-Minute Full-Body Circuit Workouts That Will Reshape Your Physique
Most people never start their transformation journey because they feel they cannot…
Fitness Level 100 Challenge: Are You Fit Enough to Complete This Circuit?
Most of us overestimate our fitness levels. While some believe they are…
Ditch the Treadmill: Burn Fat and Build Muscle in ONLY 30 Minutes with This Strength Circuit
Cardio is often seen as the most important type of exercise. After…
Ditch the Treadmill: Boost Your Running Performance with Circuit Training
Running is one of the most popular fitness activities. People run for…
Beginner’s Guide to Circuit Training: Get Fit, Burn Fat, and Have Fun!
I've been a personal trainer for more than 30 years. But, before…
Circuit Training or CrossFit: Which is the Right Workout for YOU?
As a personal trainer with over three decades of experience, I know…
Melt Fat Fast: The Ultimate 20-Minute Kickboxing Workout for Home
Are you a current or aspiring kickboxer looking to move your workouts…
Circuit Training: Is it Aerobic or Anaerobic?
Circuit training has been my go-to workout for over 30 years. It…
Circuit Training Workouts for Athletes: Benefits, Types, and Examples
It was my first athletics coach who introduced me to the joys…
Circuit Training Benefits – What Makes This Workout Worth Doing?
I've been teaching circuit training for almost 40 years. In fact, my…
Circuit Training with Weights – Benefits and Workout Guide
I've been a personal trainer for over three decades. During that time,…
Circuit Training vs. HIIT For Fitness and Fat Loss
According to research published on PubMed, lack of time is one of…
Circuit Training vs. Cross Training: Definitions, Benefits, and Which One Should You Do?
When it comes to choosing the right workout, you might be deciding…