Wide-Grip Lat Pull-down: Strengthen Your Back & Biceps Today!
The wide-grip lat pull-down, or wide-grip pull-down is an effective cable exercise…
Incline Straight Leg Raise: Target Your Core and Hip Flexors
The incline straight leg and hip raise is an effective core exercise…
Transform Your Back: Reverse-Grip Lat Pull-Down Guide
The reverse-grip lat pull-down is an effective exercise which targets the latissimus dorsi…
Dumbbell Sumo Squat: Target Your Legs for Maximum Gains
The dumbbell sumo squat is a gift from the muscle-building gods for…
Stability Ball Push-Up: Strengthen Chest & Core Muscles
The stability ball push-up, or the Swiss ball push-up is a very…
Barbell Romanian Deadlift: Boost Quadriceps & Calves Effectively
The Romanian deadlift is an effective posterior-chain exercise which works the glutes…
Bodyweight Fly: Target Your Chest and Arms for Maximum Gains
The bodyweight fly is a more advanced but very effective chest exercise…
Captain’s Chair Leg Raise: Sculpt Your Abs & Hip Flexors
The Captain's chair leg and hip raise, or the knee raise is…
Maximize Back Strength: Wide-Grip Cable Row Benefits
The wide-grip cable row is a fantastic exercise which targets all back…
Dumbbell One-Arm Overhead Press: Strengthen Shoulders & Core
The dumbbell one-arm overhead press is a great compound exercise for the…
Smith Machine Seated Overhead Press: Build Strong Shoulders!
If you look around most gyms, seldom will you find the freeweight…
Master Shoulder Tap Push-Ups for Total Upper Body Strength
While some push-ups focus on hypertrophy and strength development, variations like the…
Seated Twisting Cable Row: Target Your Back & Core Muscles
The seated twisting cable row is an effective compound exercise for the…
One-Leg Hyperextension: Sculpt Your Glutes and Strengthen Back
The one-leg hyperextension is an effective bodyweight compound exercise which targets the…
Cable Squat: Target Your Legs for Maximum Strength & Tone
The cable squat is an effective alternative to the barbell squat which…
Underhand Yates Row: Target Your Lats and Deltoids Effectively
The underhand Yates row is an effective compound exercise for building muscle…
Close Neutral-Grip Pull-Up: Build Back and Arm Strength Fast!
The close neutral-grip pull-up is an excellent exercise for building muscle and…
Jump Squat: Tone Your Legs and Core for Maximum Strength!
The jump squat is a bodyweight calisthenics exercise that helps to improve…
Unlock Your Glutes: Master the Cable Pull Through Exercise
The cable pull-through (with rope) is a very effective exercise for the…