Dr. Layne Norton Discusses Effects of Slow vs Fast Lifting For Strength
As a multi-talented athlete, Dr. Layne Norton continues to provide evidence-backed information…
How to Use Negative Reps to Build Muscle and Get Stronger
Training to build strength and muscle mass isn’t easy. Creating a head-turning…
Isometrics for Injury Prevention and Building Strength and Muscle
Dynamic strength training exercises like squats, bench presses, and deadlifts involve three…
Isometric Biceps Hold: Build Bigger Arms with This Technique
More muscular biceps – we all want them. That’s why every bodybuilder…
5 Reasons To Add Tempo Training To Your Program
Before we get into why tempo training is so valuable, it’s important…
13 Ways to Prevent Elbow Pain When Working Out
Your elbows are involved in almost every upper body exercise you do,…
Eccentric Vs. Concentric Training
Most resistance exercises involve two phases of movement – one where you…
Isotonic vs. Isometric Exercises – Differences, Benefits, and Examples
Whatever your training goal is, you must use the right exercises and…