Paused Deadlift: The Simple Pause That Builds Explosive Strength
The conventional deadlift is one of the most productive exercises you can…
Ditch Traditional Deadlifts: Touch and Go for Faster Strength and Muscle Growth
Touch-and-go deadlifts are a slight variation of the traditional deadlifts and are…
Deadlifting Daily for a Month: Key Insights and Lessons from a Fitness Expert
Whether you’re a powerlifter, bodybuilder, or simply want to get swole, the…
Calories Burned Deadlift Calculator
For the average person weighing 175 pounds, you can burn approximately 500…
Powerlifting Legend Konstantin Konstantinovs Dies At Age 40
Powerlifter Konstantin Konstantinovs Passed Away At 40 Its sad day for the…
WATCH: Teenager Gets Kicked While Deadlifting
A Teen was kicked and nearly injured by a gym member for…