Tag: DIY

DIY Kettlebells 2025: Build Your Own for a Fraction of the Price

Kettlebells have gained popularity in recent years. That’s hardly surprising due to…

Steve Theunissen, PT

Forget Commercial Protein Bars — 6 Homemade Protein Snacks for Cleaner Eating and Better Nutrition

Protein bars are delicious, convenient, and usually healthy. The keyword here is…

Vidur Saini

Fitness on a Budget: Affordable Ways to Stay Fit in the New Year

Raise your hand if the image of you sporting sculpted shoulders and…

Vidur Saini

DIY Dumbbells — 6 Sturdy, Homemade Weight Ideas For Any Workout

What more? You don’t even need dumbbells for dumbbell exercises. Confused? Remember…

Vidur Saini

How To Clean Horse Stall Mats in Home Gyms

Horse stall mats are the most cost-effective home gym flooring solution. While…

Vidur Saini

6 DIY Homemade Weight Bench Ideas – The Ultimate Guide

A weight bench is one of the central pieces in a gym.…

Vidur Saini

6 DIY Weight Plate Storage Ideas For Your Home Gym

Digging through a pile of weight plates after each set can be…

Vidur Saini

7 Easy DIY Barbell Holder Ideas For Your Home Gym

Most new home gym owners never think about barbell storage until they…

Vidur Saini

15 Best Homemade Gym Equipment For Your New Garage Gym

Most people would benefit from increased physical activity. However, not everyone can…

Vidur Saini

5 DIY Rowing Machine Ideas For Your Home Gym

You have to make choices when putting together a home gym. Free…

Steve Theunissen, PT

DIY Aerobic Step Platform: 2 Easy Ways to Step-up Your Game

With the cost of living going through the roof, finding the discretionary…

Steve Theunissen, PT

The Best (& Easiest) 3-In-1 DIY Plyo Box for Your Home Gym

If there is one thing I consistently notice lacking in most bodybuilding…

Vidur Saini

5 DIY Deadlift Jack Ideas For Your Home Gym

There is something very gratifying and fulfilling about lifting a heavy barbell…

Vidur Saini

DIY Cable Pulley System To Elevate Your Gains

Cable pulley machines are among the most versatile pieces of training equipment…

Vidur Saini

DIY Power Rack — 3 Easy Ideas To Build a Squat Rack at Home

The squat rack is among the most versatile strength training equipment; every…

Vidur Saini

The Ultimate Guide To DIY Pull Up Bar — Wall-Mounted, Doorway, Ceiling-Mounted, and Pull-Up Stand

The pull-up is a foundational exercise that has been a part of…

Vidur Saini

4 DIY Battle Rope Ideas To Get You Shredded

How many days a week do you leave the gym feeling you…

Vidur Saini

DIY Bench Press — Build Your Own Sturdy Bench At Home

The bench press is one of the most popular gym equipment. Gyms…

Vidur Saini

Four Cost-Effective DIY Ice Bath Ideas

Not long ago, jumping into an ice bath after a workout was…

Steve Theunissen, PT