Dumbbells

Lifting Gear & Accessories

8 Best Adjustable Dumbbells of 2026 (Tested Specs and Ranked)

Tom Miller, CSCS May 2, 2026

Training

The 5-5-5 Dumbbell Method: Build Muscle in Just 15 Minutes

Patrick Dale, PT, ex-Marine Sep 28, 2025

Training

Can You Survive Arnold’s 30-30 Challenge? I Tried It and Got the Craziest Pump of My Life

Tom Miller, CSCS Apr 30, 2025

Bodybuilding

Jeff Cavaliere Shares Best Dumbbell Exercises for ‘Bigger, Stronger, Healthier Shoulders’

Doug Murray Nov 6, 2024

Workout Plans

Upper Body Gains at Home: This 15-Minute Dumbbell Workout Builds Strength Fast

Patrick Dale, PT, ex-Marine Oct 17, 2024

Bodybuilding

Phil Heath Shares Tip on Perfecting the Dumbbell Concentration Curl: ‘Time Under Tension Is Key’

Doug Murray Jul 21, 2024

Back

Master Bent-Over Dumbbell Rows for a Stronger Back Today!

Vanja Vukas Jun 18, 2024

Training

I’m a Personal Trainer: The Best $100 You Can Spend On Your Home Gym

Vidur Saini May 5, 2024

Bodybuilding

DIY Dumbbells — 6 Sturdy, Homemade Weight Ideas For Any Workout

Vidur Saini Jan 10, 2024

Legs

12 Best Dumbbell Leg Exercises and Workouts

Andrew Peloquin NFPT-CPT Dec 21, 2023

Back

10 Best Lower Back Exercises With Dumbbells +  Workout 

Vanja Vukas Oct 12, 2023

Legs

Calf Workouts With Dumbbells For Monstrous Lower Legs

Steve Theunissen, PT Aug 18, 2023

Exercise Guides

10 Best Rear Delt Dumbbell Exercises

Steve Theunissen, PT Feb 18, 2023

Arms

Romanian Dumbbell Deadlift: Target Hamstrings, Glutes & Core

Patrick Dale, PT, ex-Marine Dec 6, 2022

Bodybuilding

Jay Cutler Compares Barbells vs Dumbbells for Bench Press: ‘We Leave Our Egos at The Door’

Doug Murray Nov 9, 2022

Lifting Gear & Accessories

Bowflex SelectTech 552 Review (2026): Recall Update and Results Series Verdict

Matthew Magnante, ACE Feb 14, 2022

Exercise Guides

Dumbbell Raise: Sculpt Your Deltoids and Upper Back Muscles

Matthew Magnante, ACE Jan 28, 2021

Back

Ultimate Bent-Over Two-Arm Dumbbell Row for Back Strength

Matthew Magnante, ACE Jan 24, 2021