Dumbbell Reverse-Grip Concentration Curl for Biceps & Arms
The dumbbell reverse-grip concentration curl is an isolation exercise which targets the biceps brachii…
Dumbbell Incline Fly: Target Your Chest, Shoulders, and Triceps
Whenever I hit the gym on chest day, I always make sure…
Seated Alternating Dumbbell Front Raise for Shoulder Strength
The seated alternating dumbbell front raise is an isolation exercise for the…
Maximize Your Triceps with the Ultimate Tate Press Workout
Whether you’re a weightlifter trying to set a new bench press personal…
Dumbbell Step-Up: Build Strong Legs and Glutes Effectively
The dumbbell step-up may be looked down upon by many because it's…
Seated Dumbbell Front Raise: Target Your Shoulders Effectively
The seated dumbbell front raise is an isolation exercise for the anterior…
Dumbbell Incline Shoulder Raise: Target Deltoids & More!
The dumbbell front raise is an effective isolation exercise which targets the…
Seated Bent-over Two-arm Dumbbell Kickback: Maximize Triceps Development
The seated bent-over two-arm dumbbell kickback is a potent triceps isolation exercise,…
Dumbbell Sumo Squat: Target Your Legs for Maximum Gains
The dumbbell sumo squat is a gift from the muscle-building gods for…
Strengthen Your Tibialis Posterior: One-Leg Dumbbell Calf Raise
The standing dumbbell one-leg calf raise is a home-gym staple and suitable…
Standing Dumbbell Preacher Curl: Build Your Biceps and Arms
Bodybuilders love training their biceps. A jacked dude might tell you that…
Dumbbell Shrug: Master Your Trapezius for Stronger Shoulders
The dumbbell shrug is an excellent mass and strength builder for the…
Seated Bent-Over Lateral Raise: Target Your Shoulder Muscles
The seated bent-over lateral raise is an effective shoulder isolation exercise for…
Lying One-Arm Rear Lateral Raise for Stronger Shoulders
The lying dumbbell one-arm lateral raise is a very effective isolation exercise…
Dumbbell One-Arm Overhead Press: Strengthen Shoulders & Core
The dumbbell one-arm overhead press is a great compound exercise for the…
Dumbbell Reverse Curl: Target Biceps and Forearms Effectively
The dumbbell reverse curl is a very effective isolation exercise for the…
Seated Dumbbell Wrist Curl: Strengthen Your Forearm Muscles
The seated dumbbell wrist curl is an isolation exercise which works all…
Crossbody Hammer Curl: Strengthen Your Biceps and Forearms
The dumbbell cross-body hammer curl is an excellent isolation exercise for the…
Dumbbell Lateral Raises: Build Strong Deltoids & More!
While pressing movements are the bread and butter for building big, powerful…