Erin Stern Shares Her Simple And Effective 3-Step Process For Proper Warm-Ups Before Training
Erin Stern is known for her detail-oriented training tips and techniques for…
Erin Stern Shares Time Efficient Superset Upper Body Workout With Bench & Dumbbells
Two-time Figure Olympia champion Erin Stern is sharing yet another effective superset…
Erin Stern Shares Her Proven Techniques For Mastering Mind-Muscle Connection
Two-time Figure Olympia Erin Stern is not just a bodybuilder, she is…
Erin Stern Shares Her Ultimate ‘Faster-Paced’ Superset Cable Leg & Glute Workout
Bodybuilding champion Erin Stern is back with another superset-themed workout with expert…
2x Figure Olympia Erin Stern Unveils Her Top 3 Exercises For Tightening The Inner Thighs
Having tasted gold at the highest level in bodybuilding, Erin Stern is…
2x Figure Olympia Erin Stern Shares Specialized Workout for Targeting the ‘Bra Fat Area’
Erin Stern brings an insightful approach to working out and getting in…
2x Figure Olympia Champion Erin Stern Shares Her Go-To Glute and Legs Workout
Former two-time Women's Physique Olympia Erin Stern always takes an insightful approach…
Erin Stern Shares ‘3 Key Exercises for Creating a Smaller Waist’: ‘These Help With Core Strength’
Bodybuilder Erin Stern is back for the new year imparting workout wisdom…
Erin Stern Shares Workout and Guide For Achieving ‘Superhero Body’ w/ ‘Impressive X-Frame’
Former two-time Figure Olympia winner Erin Stern continues to treat the bodybuilding…
Erin Stern Shows How To Build Arms w/ Superset-Based Workout: “Think About Constant Tension”
Former two-time Figure Olympia champion Erin Stern shares her tips and tricks…
Erin Stern Discusses How Heavy You Should Lift In Order To See Results
Erin Stern knows a thing or two about making gains in the…
2x Former Figure Olympia Erin Stern Shares The Hollow Body Plank For ‘Smaller & Tighter Waist’
Erin Stern has sculpted her body carefully into a work of art…
2x Former Figure Olympia Erin Stern Shares ‘5A Protocol’ for Training Around Injuries
Throughout Erin Stern's prolific bodybuilding career, she has had her fair share…
2x Figure Olympia Erin Stern Shares How To Grow Shoulder Width w/ Latest Workout
Erin Stern is a dominating force in the Figure and Bikini IFBB…
Erin Stern Shares 3 Variations of Leg Extensions for Bigger Quads: “See Better & Faster Results”
Erin Stern, a Figure and Bikini bodybuilding standout, is constantly finding new…
Erin Stern Tries Out ‘Golden Era Style’ Full Body Workout
Erin Stern continues to bring off-beat and enlightening content for her social…
Erin Stern Shares the Go-to Supplements That She Relies on a Daily Basis
2X Figure Olympia champion and IFBB Pro Bikini Competitor Erin Stern has…
Erin Stern Shares 5-Step Plan to Figure Out Daily Calories & Macros
American bodybuilder Erin Stern has been a dominant force in the women's…
Erin Stern Shares Modified Low-Impact ‘HILIT’ Workout for Building Muscle Without ‘Wear & Tear’
IFBB Figure/Bikini Pro Erin Stern continues to give back to fans with…