The Victory Raise: The Only Exercise You Need for Big, Strong, Healthy Shoulders!
Well-developed shoulders don't happen by accident. That's because the shoulders are a…
The Hatfield Squat: Combining the Benefits of Free Weights and Machine Training
Powerlifting is a sport of many federations and classifications. As such, lots…
One Arm Cable Chest Fly: Target Your Chest Muscles Effectively
Although unilateral training is not inherently better than bilateral training, many movement…
Transform Your Core: Master the Hollow Roll for Total Ab Strength
As a veteran personal trainer with over 30 years of professional experience,…
Wide Push-Ups: Strengthen Chest, Arms, and Core Effectively
I've been doing push-ups for as long as I can remember. They…
Dumbbell Squat Jump: Ignite Your Legs and Core for Strength
Jumping has been part of my workouts for almost as long as…
Gorilla Squat: Master This Full-Body Exercise for Stronger Legs
I've been training for over 30 years. During that time, especially as…
Boost Your Strength: Bosu Ball Squats for Total Lower Body
Stability training has become one of the hottest fitness trends of the…
Jefferson Curls: Ultimate Guide to Strengthen Your Posterior Chain
Stretching is good for everybody's body. Tight muscles can affect your posture…
Standing Knee-to-Elbow: Target Your Core and Total Body Strength
As more and more people suffer from sedentary lifestyles, the quest for…
Unlock Total Body Strength with Split Jacks Workout
To have the best workout, you should do a proper warm-up. Research…
Sissy Squat: Target Your Quads, Glutes, and Calves Effectively!
We’ve all heard the expression ‘shut up and squat.’ It’s basically telling…
Activate Hamstrings & Glutes with Cable Good Mornings
I've been strength training since my mid-teens and a professional personal trainer…
Strengthen Hamstrings & Glutes with Sumo Stance Good Mornings
I've been a personal trainer for over 30 years. During that time,…
Smith Machine Good Mornings: Target Your Hamstrings & Glutes
As a personal trainer with over 30 years of experience, I've lost…
Strengthen Hamstrings & Glutes with Banded Good Mornings
I've been a personal trainer for over 30 years and helped hundreds…
Kettlebell Good Mornings: Strengthen Hamstrings & Glutes
I'm a long-time fan of kettlebell training. In fact, I was using…
Staggered Stance Good Mornings: Target Your Hamstrings & Glutes
I've always liked the good morning exercise. As a powerlifter, bodybuilder, and…
Single-Leg Good Morning: Build Strength in Hamstrings & Glutes
Many of life's most strenuous activities happen on one leg. Running, jumping,…