Transform Your Shoulders: Master the Band Y-Raise Exercise
The band Y-raise is a precision-based isolation exercise targeting the backside shoulder…
Seated Good Morning: Strengthen Hamstrings, Glutes & Core
Alrighty, let's dive into the world of seated good mornings – a…
Band Side Bend: Target Your Obliques & Strengthen Core!
When you're bored of those lying and sitting side crunch variations or…
Band Standing Crunch: Sculpt Your Core with This Effective Move
If you look at the average ab-focused workout routine, chances are you'll…
Band Rear Delt Row: Build Strong Shoulders and Upper Back
Band rear delts rows, along with a fly variation, are the tried…
Close Grip vs Wide Grip Lat Pulldown: Target Your Back Muscles!
Are you gripping your lat pulldown bar correctly? The answer could be…
Master the Band Squat Row: Build Strength in 6 Key Muscles
Nothing says ultimate home exercise like a band squat row (Although it's…
Band Reverse Flys: Strengthen Rear Delts & Upper Back Muscles
When was the last time you saw the backside of your body?…
Band Wrist Curl: Strengthen Your Forearms Effectively!
Band wrist curls are an exercise variation of a popular technique used…
Strengthen Your Lower Body: Master the Horse Stance Exercise
Do you want to develop unbreakable lower body endurance or improve your…
Band Reverse Wrist Curl: Strengthen Your Wrist Extensors Today!
Unless you have the Popeye gene (Sadly most of us don't), you…
Band Shrugs: Strengthen Your Traps and Upper Back Muscles
Band shrugs are an alternative exercise variation targeting the trapezius muscles utilizing…
Master the Band Squat: Strengthen Your Lower Body Effectively
Squats are such a fundamental part of movement that there really are…
Band Calf Raise: Strengthen Your Gastrocnemius and Soleus
Unless you found the line handing out plump, aesthetic calves (A lot…
Band Concentration Curl: Sculpt Your Biceps for Maximum Gain
For reasons that need no explanation, home workouts are looking more attractive…
Standing Single Leg Curls: Target Hamstrings & Glutes Effectively
Located on the backside of the thigh, the hamstrings play a pivotal…
Single Leg Bridge: Strengthen Glutes, Core & Hamstrings
Similar to planks, single leg glute bridges are an isometric core and…
Master the Band Front Raise for Stronger Shoulders & Chest
The band front raise is an accessory shoulder exercise that targets the…
Band Shoulder Press: Build Strong Deltoids & Triceps Today!
While we don't foresee gyms or weight training being fazed out ever,…