Exercise Guides
9 Best Exercises to Get Rid of Outer Thigh Saddlebags
The term “saddlebags” describes excess fat deposits on a woman’s outer thighs. It is a common cosmetic concern for many women and can be difficult to…
Exercise
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Latest on Exercise: page 10
Training
Jacobs Ladder Exercise Guide: Workouts, How To, Benefits, and Muscles Worked
Jacobs Ladder is a low-impact, high-intensity interval training cardio equipment. Elite athletes can use it for conditioning, and people dealing with injuries can use it for…
Exercise Guides
Lateral Step-Up: Strengthen Quads, Glutes, and Hamstrings
Legs are the biggest muscle group. You must train them from multiple angles to ensure overall strength and muscle development. Step-ups are a staple in functional…
Exercise Guides
11 Best Back Squat Alternatives Exercises
The barbell back squat is the king of leg exercises; hardcore gymgoers revere it. However, it has its problems. The biggest among them is that it…
Core
Hollow Body Plank: Engage Your Core and Build Strength
A form of isometric exercise, planks are one of the most popular core drills. Isometric exercises involve static muscle contraction without moving any joints. Like most…
Back
13 Best Dumbbell Pullover Alternatives
The dumbbell pullover is an old-school bodybuilding move that can develop your chest or your last, depending on how it’s done. Just how effective it is,…
Exercise Guides
Machine Lateral Raise: Target Deltoids & Traps for Growth
What do Superman, Batman, the Incredible Hulk, Thor, and most other macho superheroes have in common? All of them have round, big, and full shoulders. You’ll…
Core
V-Lines: Exercises, Workouts, Genetics, and Diet
You cannot overlook the v-lines if you want to build a shredded midriff. The sex lines, as they are popularly known, are located where the obliques…
Core
10 Best Ab Rollout Alternatives
Nearly every person who works out wants to develop a defined six-pack. Yet, very few actually achieve the goal. Part of the reason is that people…
Bodybuilding
How Much Does a Curl Bar Weigh? The Ultimate EZ Curl Bar Comparison
If you hit the gym regularly, you’ve probably used a curl bar at some point. However, did you know the EZ bar comes in different shapes…
Exercise Guides
Reverse Pec Deck Fly: Target Your Upper Back Muscles Effectively
Folks that have tried nailing a headshot on a head glitch or a constantly moving enemy (in Call of Duty, obviously) would agree that it can be…
Chest
11 Best Compound, Isolation, and Bodyweight Chest Exercises
A broad and chiseled chest can enhance your physique’s aesthetics and make you look masculine and strong. For this reason, pecs are usually among the top…
Arms
Dumbbell Supinated Curl: Target Your Biceps and Forearms!
The dumbbell supinated curl is probably one of the first exercises most people learn to perform after joining a gym. Although it is one of the…
Muscle
Forearm Splints — All You Need to Know
Most people have heard of shin splints. Well, we can splint our forearms too. It happens when the muscles, tendons, or ligaments become strained or sprained.…
Arms
Smith Machine Close Grip Bench Press: Build Upper Body Strength
“I don’t like to train arms,” said no one ever. Although most people love to work their biceps, only a fraction of them lay equal emphasis…
Cardio
Rowing Machine vs Treadmill: Which One Should You Be Using
Whether you have joined a gym to lose weight or put on muscle mass, you probably would be doing some form of cardio in your workouts.…
Exercise Guides
Bent Over Rear Delt Fly: Strengthen Your Upper Back Muscles
Developing your posterior chain muscles can be uncannily hard. The fact that you cannot look at your posterior muscles directly in the mirror while training them…
Exercise Guides
Heel Elevated Squats: Target Your Quads, Glutes & More!
The squat is a functional movement that you cannot escape, no matter how hard you try. Whether you’re sitting down in a chair, getting out of…
Back
Maximize Strength: Resistance Band Deadlift for Total Leg Power
Deadlifts are one of the most badass exercises of all time. Watching a barbell bend as a lifter deadlifts a shit ton of weight off the…